Ask a Pilates question about a specific exercise to help you

Are you having difficulties deciding which Pilates exercises are best for you to do?

This is where you can ask a Pilates question regarding your specific health condition and I will try to direct you to the best Pilates-based exercises for you!

Due to the volume of questions I receive I decided to start this page to answer any questions you may have starting Pilates and/or deciding which exercises might be most beneficial for you.

This will also give you a chance to read about back and joint problems that others are having that may be similar to your own.

Maybe you don't have a question, but you want to share with others a success story you've had with Pilates.

We would all love to hear how your back pain has gone away since you started doing Pilates, or maybe you have rehabilitated a frozen shoulder or knee or hip replacement using Pilates Exercises.

Do you have Osteoporosis and found that you were shrinking? Then, started doing Pilates and have gained back an inch or so due to the postural changes in your body.

I measure my own clients with Osteoporosis and other spine and postural conditions and have found many of them have grown!

You may use this Google search box to help find specific phrases or topics. Be sure to check "Pilates-Back-Joint-Exercise.com" so you know you are getting the absolute best advice.

Ask a question or tell your Pilates story.

The advice I give is only my opinion and I encourage you and others to help me by contributing to the answers. It is a two-way web page.

You can ask a question, answer a question, or tell a story about how Pilates has helped you. You can become my co-expert on these questions by rating and submitting comments.

You can still contact me if you have a personal question that you feel would not benefit others or needs a more personal response.

Important: When you ask a question, please include as many details about your condition as you can.

What Other Visitors Have Said

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The photos are a great aid too.

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I would like to ask your advice regarding the range of Pilates exercises that may be of assistance to a client in his 20's who has Cerebral Palsy....

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One thing I have trouble doing is pointing
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I am wondering which Pilates Reformer exercises to omit and which to focus on for Scoliosis.

Thank you!

----------------------------------

Definitely ...

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--------------------------------------------------

This ...

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--------------------------------------------------

I ...

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--------------------------------

Hi Diane and thanks ...

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I have always had tight muscles around the hips and knees.

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Jennifer'...

Ask a Pilates question about which exercises might help you

Ask a question or tell your Pilates story.

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