Do you have a Pilates question about which exercises might help you?

Are you having difficulties deciding which Pilates exercises are best for you to do? Do you have a bad back, sore hips, shoulders, or a weak core?

This is where you can ask a Pilates question regarding your specific health condition and I will try to direct you to the best Pilates-based exercises for you!

It's free and it's easy to do.

Due to the volume of questions I receive I decided to start this page to answer any questions you may have starting Pilates and/or deciding which exercises might be most beneficial for you.

This will also give you a chance to read about back and joint problems that others are having that may be similar to your own.

Are you searching for general Pilates articles or a particular piece of info?

You may use this Google search box to help find specific phrases or topics. Be sure to check "Pilates-Back-Joint-Exercise.com" so you know you are getting the absolute best advice.

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Ask or Answer a Question about Back or Joint Issues you are having. Let us help each other.

The advice I give is only my opinion and I encourage you and others to help me by contributing to the answers. It is a two-way web page.

You can ask a question, answer a question, or do both. You can become my co-expert on these questions by rating and submitting comments.

You can still contact me if you have a personal question that you feel would not benefit others or needs a more personal response.

Important: When you ask a question, please include as many details about your condition, what you have been doing, what works and doesn't work for you as you can.

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What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

Knee exercises
I would like to know the pilate exercises to strengthen and support the knee joints but would also appreciate pointers to strengthen all my major joints ...

Pilates Control Front with Zebra
Check out the Zebra balancing during Control Front move! What precision! What focus!!

Psoriatic arthritis
I have a lady starting my classes who has the above condition. Her sacral vertebrae are fused,immovable and stiff. Her other joints are ok at the moment ...

Exercises hurt my back
"I'm trying to get into pilates to strengthen my back and core muscles as I suffer from lower back pain and after having a baby things aren't as toned ...