New and Updated Pilates Back and Joint Exercise Information

Loads of new and updated Pilates Back and Joint Exercise information added each week just for you!

Pilates after Total Knee Replacement

It's 2 op since I had total knee replacement in both knees. In order for them to last it's recommended that you lift not more than 25 lbs. Pilates

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SI Joint Pain Improved with Pilates!

Dear Jennifer, I just wanted to reach out and thank you for dramatically improving and changing my life. About a year ago, I woke up in debilitating

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Hip pain after 4 months of Reformer Pilates

Hi, I had a total right hip replacement 8 months ago; I rehabbed really quickly, although I was also (and still am) dealing with L4 spondylolisthesis.

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Exercise for People with Scoliosis

The best exercise for people with scoliosis will depend on what type of curvature you have. With an "S" stabilize the spine, with a "C" stretch one side and strengthen the other.

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Lumbar herniated disc

Hi, I love Pilates and used to exercise regularly. However, I have been diagnosed with lumbar herniated disc and am now very conscious about not doing

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