Come in and check out the SERENITY PILATES BUSINESS in Green Valley, Arizona.
125 W. Calle de las Tiendas Suite 133-A,
Currently open in the Marketplace Mall near Manuel's restaurant and the Computer and Barbershop.
We have 2400sq. foot of Space and new equipment partnering with the Pilates Studio of Green Valley.
We now offer over 30 different Equipment and mat classes weekly to accommodate almost any busy schedule.
-Cardio Jumpboard Reformer classes
-Pilates for Golfers
-Advanced equipment workouts with Jen
-TYE4 Bone Up Classes for those who have Osteoporosis or want to avoid it.
-TRX Body Suspension Training.....and more!
The TRX Suspension Trainer is a performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises in a high intensity interval type workout.
Find out how Pilates Exercise can improve your attitude and life!
With almost 20 years experience in Pilates focusing on musculoskeletal conditions, balance training, golf, tennis, cycling, and hiking.
Whatever you are doing, Pilates can help you do it better and enjoy life to the fullest.
One of my favorite smaller pieces of equipment assists with various foot conditions and helps to improve balance. The Foot Corrector helps with strengthening and stretching the muscles of the foot and ankle while improving various conditions in the feet leading to knee and hip pain.
This is also a great tool that has helped many clients stay steady on their feet showing great improvements in balance.
All of the Pilates equipment utilizes spring tension, which is low impact on the joints while still strengthening and stretching all the muscle groups inside and out.
We have had great success using the Pilates system on people with arthritis, osteoporosis, knee, hip, and shoulder bursitis and joint replacements, fibromyalgia, spinal stenosis, degeneration of the spine, and other musculoskeletal conditions.
Jackie and Gail using the Tye4 for Better Balance and Postural Strength.
"My Pilates workouts have kept my back pain and sciatica from creeping back.
Jennifer keeps us moving
and it is fun to experiment with all the equipment. Jennifer's
knowledge of pyhsical therapy and Pilates has kept me from compromising
I love Pilates because it helps keep me looking young and firm!
When I started Pilates, I can honestly say I was a mess. Now I am a more healthy mess. You really can work your way back to health.
I really believe my recovery after cancer was due to my years of weekly exercise.
The temptation to do nothing was not an option, once Jennifer starts on you - she never quits.
I have been doing Pilates Mat and Equipment classes for over 4 years now and just love it!
The mat classes are fun and Heidi really personalizes my Reformer sessions. I notice my clothes fit better, posture has improved, and blood pressure is lower.
"My Pilates experience, with Jennifer's coaching, has improved my flexibility, strength and balance.
I am now able to enjoy more activities, free from pain, because of practicing Pilates!" -Karen Soper
Check us out today at...
If you are in Southern Arizona and looking for a certified Pilates Business and Instructor to work with you in-person you can contact me by email
or by phone: 520-440-1871.
Call today to set up an individual appointment or to find out our current class offerings.
We have group equipment and mat class offerings most every day including Saturday mornings.
Prices per half hour are $35 and $70 per hour with a discount when you purchase a series. $25/ hour for equipment classes.
Mondays: 10 am and 1 pm Equipment Classes with Heidi
Tuesday: 9:30, 11 am, 2:30 and 4 pm Equipment with Heidi; 3 pm TRX
4 and 5 pm Pilates circuit with Lysa.
Wednesday: 9 and 11 Equipment classes with Lysa, Mat class at 10 am
Thursday: 11 am Equipment with Heidi, 2, 4, and 5 pm Equipment
Friday: 8:30 mat class, 10 am Equipment with Lysa, 11 and 1pm
Equipment with Heidi, 11 am TRX/Tower Pilates with Lysa
Saturday: 9:30 am Yoga with Callie
Aug 11, 17 12:29 AM
Dear Jennifer, I just wanted to reach out and thank you for dramatically improving and changing my life. About a year ago, I woke up in debilitating
Jul 12, 17 06:44 PM
Hi, I had a total right hip replacement 8 months ago; I rehabbed really quickly, although I was also (and still am) dealing with L4 spondylolisthesis.
Jul 01, 17 08:28 PM
The best exercise for people with scoliosis will depend on what type of curvature you have. With an "S" stabilize the spine, with a "C" stretch one side and strengthen the other.