https://www.pilates-back-joint-exercise.com/Pilates-Back-Joint-Exercise-blog.html New Pilates Back and Joint Exercise information added each week. en-us Pilates exercises Thu, 23 Apr 2020 18:20:27 -0400 Thu, 23 Apr 2020 18:20:27 -0400 pilates-back-joint-exercise.com https://www.pilates-back-joint-exercise.com/pilates-after-total-knee-replacement.html7bea1cc029bc92309701f0fa895e3ed3It's 2 yrs.post op since I had total knee replacement in both knees. In order for them to last it's recommended that you lift not more than 25 lbs. Pilates Thu, 23 Apr 2020 18:20:11 -0400 https://www.pilates-back-joint-exercise.com/si-joint-pain-improved-with-pilates.htmla7d1b99ab8f6aced2c6aa0e33f6c040dDear Jennifer, I just wanted to reach out and thank you for dramatically improving and changing my life. About a year ago, I woke up in debilitating Fri, 11 Aug 2017 00:29:40 -0400 https://www.pilates-back-joint-exercise.com/hip-pain-after-4-months-of-reformer-pilates.html740654db79a4a13b3ec34aeaf53be665Hi, I had a total right hip replacement 8 months ago; I rehabbed really quickly, although I was also (and still am) dealing with L4 spondylolisthesis. Wed, 12 Jul 2017 18:44:06 -0400 https://www.pilates-back-joint-exercise.com/exercise-for-people-with-scoliosis.htmldbf513aeeba6848dd9671dc0a6b0f3ebThe best exercise for people with scoliosis will depend on what type of curvature you have. With an "S" stabilize the spine, with a "C" stretch one side and strengthen the other. Sat, 1 Jul 2017 20:28:49 -0400 https://www.pilates-back-joint-exercise.com/lumbar-herniated-disc.html58b8c6fb59997d2b7c259f220d41d089Hi, I love Pilates and used to exercise regularly. However, I have been diagnosed with lumbar herniated disc and am now very conscious about not doing Sat, 1 Jul 2017 20:17:30 -0400 https://www.pilates-back-joint-exercise.com/si-pain-treatment.html6ea0771ae8e38248279611b586e2cc24Hi, I had a small accident about 20 years ago that has left me with SI joint pain. I've recently started to feel pain in the hip on that same side. Also Sat, 1 Jul 2017 20:02:45 -0400 https://www.pilates-back-joint-exercise.com/spinal-fusion-of-l3-l4-l5-and-s1.html588211c40867ae06e7f45eb436515863 I'm a male 69 and would like your advice on what Pilates I might want to do to keep in shape and build strength in my back and abdomen. I'm pretty Sat, 1 Jul 2017 19:53:20 -0400 https://www.pilates-back-joint-exercise.com/bunion-with-arthritis.html38f6f3332b491f4ec62d83b3552053a1Dear Jennifer, I was wondering if there is something that Pilates could do for a bunion. A friend sent me your youtube link, and it is really wonderful. Tue, 21 Mar 2017 00:06:25 -0400 https://www.pilates-back-joint-exercise.com/Pilates-Glute-Exercises.htmlac2260e716723c61e1c4bc79470ed3faPilates glute exercises to beef up your buns and end your back pain. Wed, 22 Jun 2016 14:08:56 -0400 https://www.pilates-back-joint-exercise.com/sciatic-pain-exercises.htmlbe082d52d87e80a221872ecef72f52e3My favorite sciatic pain exercises to stop and avoid it for good! Balance your muscles, fix your posture, and strengthen the legs to help with back pain. Wed, 8 Jun 2016 14:28:01 -0400 https://www.pilates-back-joint-exercise.com/pelvic-floor-exercises.html48d2108aed23e9a9a93c872a07fe3f5fPelvic floor exercises to encourage spontaneous activation Sun, 1 May 2016 16:59:01 -0400 https://www.pilates-back-joint-exercise.com/beginner-pilates-student-experiencing-joint-pain.html9073026a19882a8d45625867f1e40c83Hi, My name is Therese i am 48yrs and active my last lessons were Piloxing and swimming. I read quite a bit about Pilates so I decided to join. Sat, 2 Apr 2016 12:45:18 -0400 https://www.pilates-back-joint-exercise.com/Pilates-business.html229df80d82ce975bd1714c356797a005Pilates Business in Green Valley, Arizona. Also, Pilates, Balance, and Aqua Tai Chi Classes. Wed, 26 Aug 2015 14:32:41 -0400 https://www.pilates-back-joint-exercise.com/mid-section-exercises-after-l4l5-fusion.html913e396325b5d18e90f2d811a5fdbbb7Jennifer: I would like to know if there are any exercises for the mid-section besides walking that won't irritate the lower back. I have a Pilates Chair Sun, 16 Aug 2015 13:27:29 -0400 https://www.pilates-back-joint-exercise.com/joint-replacement-exercises.htmlf13f0f2ee7fe76f2cd4f9e9ef2a235d8Joint replacement exercises: Learn how to prevent replacement and protect joints with proper form, stretching, and exercises. Sat, 9 May 2015 15:07:33 -0400 https://www.pilates-back-joint-exercise.com/pilates-exercises-for-hip-flexors.html7f882231f3fae839862245b6fae07b2eI am curious about the type of Pilates exercises to do for tight hip flexors that are causing me back pain. I had back surgery 14 months ago and it is Fri, 9 Jan 2015 21:36:01 -0500 https://www.pilates-back-joint-exercise.com/what-can-you-do-for-ankle-and-foot-pain.html6e6141badc66e3e94a218ae32ba396e2I'm kind of old (59) and significantly overweight O.K., obese,I'm addressing that. Three or four months ago my right ankle started being very painful Fri, 21 Nov 2014 16:28:11 -0500 https://www.pilates-back-joint-exercise.com/62year-old-female-trying-to-find-exercise-for-life.htmlbb1e84aff5cceef440bad85fc1dfb367Hi. I have exercised since my mid 30's. I am 148 pounds and 5 foot 2 1/2. Started out as 5 foot 4. I am not toned the way I would like to be but am in Wed, 12 Nov 2014 23:21:59 -0500 https://www.pilates-back-joint-exercise.com/pilates-cues-for-menopausal-and-larger-women.html65e5839224dba5d933ee28eb61b8993dHi, I attend Pilates at my local gym where the teachers also teach other classes as well and all have super fit bodies. I am finding it hard to relate Wed, 12 Nov 2014 23:13:12 -0500 https://www.pilates-back-joint-exercise.com/upper-body-exercises-for-women.html491c1929fec4c7ee1d109749ad314bb8Pilates upper body exercises for women are very effective at toning, strengthening, and reducing the risk for shoulder injuries. Check out some of my favorites here. Wed, 1 Oct 2014 19:37:10 -0400 https://www.pilates-back-joint-exercise.com/stretch-band-exercise-video.htmlb2b80c3f431230dc44c8a6e21a76a5d9Stretch Band Exercise Video for a healthy back and shoulders. In 5 minutes you can do this standing routine anywhere to warm-up your back and shoulders. Wed, 1 Oct 2014 14:15:02 -0400 https://www.pilates-back-joint-exercise.com/pilates-bridge.html3738f90020d562931e4f9e37b42a10f8The Pilates bridge or pelvic lift exercise is a great way to stretch and strengthen the muscles of the hips, quads, and buttocks, while working the stabilizing muscles of the pelvis. Fri, 1 Aug 2014 15:11:33 -0400 https://www.pilates-back-joint-exercise.com/stability-ball-pushup.html56e91e74286c284abefe37a832535ac3The stability ball pushup is great for strengthening the upper body, while the instability of the ball enhances your balance and core strength. Fri, 18 Jul 2014 12:31:39 -0400 https://www.pilates-back-joint-exercise.com/ball-exercise-tip.html5d95bcebd52b606e1ed9bcaced4bb948If you are looking for a great ball exercise tip you have come to the right place. You won’t get just one but many tips for using the exercise ball in a variety of ways. Fri, 18 Jul 2014 00:47:41 -0400 https://www.pilates-back-joint-exercise.com/pilates-abdominal-exercises.htmlaa5791d04a063ffdf390a6ad860f32bdPilates abdominal exercises use body alignment and resistance principles to develop strong abs. Wed, 16 Jul 2014 15:28:21 -0400 https://www.pilates-back-joint-exercise.com/pilates-leg-circles.htmle4e04c6cf5e0ff027178a421cc980677Pilates leg circles are a great exercise to not only trim the thighs, but also to strengthen the pelvic floor and hip muscles. Wed, 16 Jul 2014 15:20:55 -0400 https://www.pilates-back-joint-exercise.com/8c3f4a6263bd0d354c821e4da47b2c3eWelcome to a site truly dedicated to showing you Pilates exercises designed to help with any of your back and joint aches or just to feel better overall. Fri, 27 Jun 2014 02:09:52 -0400 https://www.pilates-back-joint-exercise.com/pilates-concentration-exercise.html320ed25d665cdb898827482bdc3ff382Pilates Concentration Exercise; to do Pilates properly you have to follow the principles of which concentration is key to developing better body awareness and function. Fri, 27 Jun 2014 01:08:33 -0400 https://www.pilates-back-joint-exercise.com/pilates-reformer-exercises.html38dc6ea468de6493c92c8daf647ddb0dPilates Reformer Exercises can help to improve both your flexibility and strength. Check out some of my favorites here! Wed, 25 Jun 2014 12:40:57 -0400 https://www.pilates-back-joint-exercise.com/pilates-for-children.html720ca5c77483c55092862cee2cdced60Pilates for Children: A fun way to inspire children to improve their body image, coordination, concentration, self esteem, and for weight management. Wed, 25 Jun 2014 12:25:21 -0400 https://www.pilates-back-joint-exercise.com/stretches-for-sciatica.html728d5a64bc3f1e10619c587fa06876ddDo these stretches for sciatica to get rid of your sciatic pain and keep it away. Find out how Pilates based exercises can help you with your sciatic pain.. Tue, 10 Jun 2014 10:28:01 -0400 https://www.pilates-back-joint-exercise.com/hip-bursitis-exercise.html71343493e6f4473c21565b0995360f01Hip Bursitis Exercise: Find out how to treat and prevent hip bursitis pain that keeps you from doing what you enjoy. Learn which Pilates based exercises can get you out of pain for good. Tue, 10 Jun 2014 00:32:19 -0400 https://www.pilates-back-joint-exercise.com/bone-building-exercises.htmlc90b9b6d7162b904aa542c9ef3748966Bone building exercises for Osteoporosis are important to do not only to keep your bones strong, but also to help improve your balance so you don't have a fall. Fri, 6 Jun 2014 14:12:33 -0400 https://www.pilates-back-joint-exercise.com/save-your-knees.html934d4cb8d6a6084346430835ebfc391fI had bad knees and found the key to help save your knees and mine! Using a foam roller to stretch all of the muscles that surround the knee joint. Fri, 6 Jun 2014 13:57:40 -0400 https://www.pilates-back-joint-exercise.com/how-to-engage-the-core.html5b982e7b71b7839fe8880df89a6d1786How to engage the core muscles, find out what they are and how to do it standing, sitting, and in a plank. Fri, 11 Apr 2014 17:45:48 -0400 https://www.pilates-back-joint-exercise.com/cat-stretch-pilates-exercise.html6a70f18abc423be9bc106d297d47931cThe cat stretch Pilates exercise has many benefits including reducing back pain and stiffness. Find out more ways it can help you and your back here. Wed, 26 Feb 2014 00:56:13 -0500 https://www.pilates-back-joint-exercise.com/tye4-pilates.htmlfa29d1de4ea387748a68fb410ef5548bThe Tye4 Pilates bungee system gives you up to 20 pounds of resistance and helps to strengthen the core while improving your flexibility, balance, and posture. Sun, 9 Feb 2014 18:37:32 -0500 https://www.pilates-back-joint-exercise.com/hip-muscles.html5bbb1a204195c9cb2537ef8ba2ea90deFree images and content about hip muscles and how to exercise them using Pilates core principles. Sat, 8 Feb 2014 17:43:02 -0500 https://www.pilates-back-joint-exercise.com/exercises-for-neck-pain.htmle822757dc8afd1ee7f3e0c21fe019d3eStretching and strengthening exercises for neck pain and tension headaches can be accomplished with a foam roller and your hand. Find out how. Sat, 8 Feb 2014 17:17:26 -0500 https://www.pilates-back-joint-exercise.com/Pilates-Spine-Exercises.html6f1668d78c41779eea33e926ef14a986Pilates spine exercises on the spine corrector. These exercises work your back muscles and spine in extension, flexion, bending, and rotation. Sat, 8 Feb 2014 09:51:11 -0500 https://www.pilates-back-joint-exercise.com/discovering-pilates-for-arthritis-and-osteoporosis.htmlaef498a54ff44ef271fb90539bd01c01I have been diagnosed with Osteoporosis. I have taken advil (went away from it and came back to it)to relieve me of the pain and inflammation in my knees. Wed, 18 Dec 2013 00:02:54 -0500 https://www.pilates-back-joint-exercise.com/the-hundred.html9319a92b4108487c5c6ba03da821a82dI attend a Pilates class twice a week and the instructor insists we all do the Hundreds in the advanced position. Now the instructor has decided this Wed, 27 Nov 2013 19:29:11 -0500 https://www.pilates-back-joint-exercise.com/hip-popping-on-leg-circles.htmlabb4cffae762e0e7a0d9fbd52825fba7Hello- Can you tell me what causes and what to do about uncomfortable popping in the hip during leg circles or when lowering the leg, such as in the Wed, 27 Nov 2013 16:56:23 -0500 https://www.pilates-back-joint-exercise.com/tight-butt-exercise.html582cf96edf9bb6ebc253c5ab7d58301aTight butt exercises using an exercise ball. Free video and exercise ball demonstrations. Fri, 15 Nov 2013 14:58:41 -0500 https://www.pilates-back-joint-exercise.com/neck-and-shoulder-pain-help.html8d68ef09d0237d9c7bf1cf4609405598I have had pain and tension in my neck and shoulders for several months. It hurt to turn to the right and the left. I love doing Zumba a couple of times Fri, 25 Oct 2013 18:22:39 -0400 https://www.pilates-back-joint-exercise.com/pilates-back.html3b47d8b4f3cf269be5ba1e10b0773b0bPilates back exercises and a healthy back can be accomplished in 3 simple steps. Follow the road map here to show you how! Sat, 17 Aug 2013 17:53:03 -0400 https://www.pilates-back-joint-exercise.com/flat-foot-exercises.htmlc5e65395800bd890918dfb58de2b82adFlat foot exercises can not only help build the arch of your foot, but also ward off pain in the knees, hips, and back as well. Fri, 9 Aug 2013 13:11:40 -0400 https://www.pilates-back-joint-exercise.com/shoulder-exercises-for-women.htmlbaaec07aa044d31246f34cda1e504bc9I've put together three great shoulder exercises for women workouts. You can choose to work out at home, in the studio, or on the road with this variety of exercises. Fri, 9 Aug 2013 13:03:30 -0400 https://www.pilates-back-joint-exercise.com/shoulder-rehab-exercise.html26884241ed9e9e583990c7d111eb84b0Use these shoulder rehab exercises following surgery or just to prevent future injuries. Video and pictures for you to follow for the most effective results. Sat, 27 Jul 2013 18:00:20 -0400 https://www.pilates-back-joint-exercise.com/pilates-on-the-go.html0964c0d1e394a86828f3a57401a0d649I love traveling and doing Pilates on the go. No matter where I travel I can do a variety of Pilates routines. Check out my site to find some of the best. Thu, 25 Jul 2013 15:33:30 -0400 https://www.pilates-back-joint-exercise.com/respiration-during-exercise.html1063a7671a8fd8b55db66a588298c99dHow can you enhance respiration during exercise? There are general rules of thumb to increase the amount of oxygen getting to your working muscles. Sat, 22 Jun 2013 16:51:34 -0400