Up-to-date Pilates Articles & Information

Find the newest and most up-to-date Pilates back and joint exercise information here. Each week I have added new exercises and information for you to overcome your back and joint problems. My goal is to help you feel great and enjoy life again!

reformer exercises for si joint stabilazation

legs in straps lowers and circles help me, but i need much more. help Jennifer's Response: Hello Suzanne and thank you for your question. You

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Exercise for People with Scoliosis

Exercise for people with scoliosis should focus on strengthening the weak or overstretched muscles and stretching the tight muscles along the spine.

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SI pain after pilates

Hi, I did pilates on the reformer today and really noticed my SI joints bothering me. I think it was the short spine excercise. Do you have any

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Pilates for pregnancy

I am pregnant and in my last pregnancy I suffered from symphysis pubic dysfunction to the point that walking or even lying down was extremely painful.

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Pilates The Hundred

Pilates the hundred is a warmup exercise and one of the most well known of the Pilates classics. Find out why we do it and how to perform this movement correctly.

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