Up-to-date Pilates Articles & InformationFind the newest and most up-to-date Pilates back and joint exercise information here. Each week I have added new exercises and information for you to overcome your back and joint problems. My goal is to help you feel great and enjoy life again! SI Joint Dysfunction and PainHi Jennifer, I just love your website...so much good information...and it just goes on and on! The photos are a great aid too. I have had SI Joint Permalink -- click for full blog post "SI Joint Dysfunction and Pain" Osteoporosis and ScoliosisI have both Osteoporosis and Scoliosis, please could you tell me which excerises should I avoid in Pilates. -------------------------------------------------- Permalink -- click for full blog post "Osteoporosis and Scoliosis" How to get rid of Saddle BagsFind out how to get rid of saddle bags: discover what they are, what causes them, and how to be rid of them for good. Permalink -- click for full blog post "How to get rid of Saddle Bags" About Me -Jennifer Adolfs - Founder of Pilates-Back-Joint-Exercise.comAbout Me - Jennifer Adolfs - Learn a Bit About the Person Bringing You Excellent Information On Pilates, Joint Issues, Fitness, Health and Over All Well-Being. Ab Pain from Exercising with C-SectionHi, I had a C-Section about 8 years ago and now after 2 more children (v-backs) I am getting back to the gym. I am a bit out of shape but not too bad. Permalink -- click for full blog post "Ab Pain from Exercising with C-Section"
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