New and Updated Pilates Back and Joint Exercise Information

Loads of new and updated Pilates Back and Joint Exercise information added each week just for you!

Bunion with Arthritis

Dear Jennifer, I was wondering if there is something that Pilates could do for a bunion. A friend sent me your youtube link, and it is really wonderful.

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Top 5 Pilates Glute Exercises

Pilates glute exercises to beef up your buns and end your back pain.

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5 Best Sciatic Pain Exercises

My favorite sciatic pain exercises to stop and avoid it for good! Balance your muscles, fix your posture, and strengthen the legs to help with back pain.

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Pelvic floor exercises

Pelvic floor exercises to encourage spontaneous activation

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Beginner Pilates Student experiencing joint pain

Hi, My name is Therese i am 48yrs and active my last lessons were Piloxing and swimming. I read quite a bit about Pilates so I decided to join.

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