Up-to-date Pilates Articles & InformationFind the newest and most up-to-date Pilates back and joint exercise information here. Each week I have added new exercises and information for you to overcome your back and joint problems. My goal is to help you feel great and enjoy life again! Where do I start with Pilates ?I am an 81 yr old woman. I have osteoporosis. I have scoliosis , kyphosis , arthritis of lower lumbar spine . I see my chiropractor x 2 per month. Permalink -- click for full blog post "Where do I start with Pilates ?" Scoliosis leading to KyphosisI am 62, and swim and lift weights regularly. Sciolosis runs in my family and mine has progressed to kyphosis. An MRI shows I have no fractures but I Permalink -- click for full blog post "Scoliosis leading to Kyphosis" Spinal Fusion along with Kyphosis and ScoliosisI have had severe scoliosis all my life. I had a spinal fusion at age 13. I am now 41 and last year I had to have it redone and they got me pretty straight Permalink -- click for full blog post "Spinal Fusion along with Kyphosis and Scoliosis" Effect of Pilates Reformer On KneesI have a torn meniscus. Is using the Pilates Reformer okay for me? ----------------------------------------------- Jennifer's Response: Hi Permalink -- click for full blog post "Effect of Pilates Reformer On Knees" Bipolar hemiarthroplastyFour months ago I had an accident and smashed my hip and now have a bipolar hemiarthroplasty. I live in England and have had to find my own way of Permalink -- click for full blog post "Bipolar hemiarthroplasty"
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