Up-to-date Pilates Articles & Information

Find the newest and most up-to-date Pilates back and joint exercise information here. Each week I have added new exercises and information for you to overcome your back and joint problems. My goal is to help you feel great and enjoy life again!



Where do I start with Pilates ?

I am an 81 yr old woman. I have osteoporosis. I have scoliosis , kyphosis , arthritis of lower lumbar spine . I see my chiropractor x 2 per month.

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Scoliosis leading to Kyphosis

I am 62, and swim and lift weights regularly. Sciolosis runs in my family and mine has progressed to kyphosis. An MRI shows I have no fractures but I

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Spinal Fusion along with Kyphosis and Scoliosis

I have had severe scoliosis all my life. I had a spinal fusion at age 13. I am now 41 and last year I had to have it redone and they got me pretty straight

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Effect of Pilates Reformer On Knees

I have a torn meniscus. Is using the Pilates Reformer okay for me? ----------------------------------------------- Jennifer's Response: Hi

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Bipolar hemiarthroplasty

Four months ago I had an accident and smashed my hip and now have a bipolar hemiarthroplasty. I live in England and have had to find my own way of

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