Up-to-date Pilates Articles & Information

Find the newest and most up-to-date Pilates back and joint exercise information here. Each week I have added new exercises and information for you to overcome your back and joint problems. My goal is to help you feel great and enjoy life again!

Back problems/knee problems HELP

Hi there, I have had five back surgeries and was starting to feel better. Then I was involved in a car accident and started to have back pain all over

In Person Pilates in Green Valley Arizona

In Person Pilates and Personal Training in the Green Valley and Tucson, Arizona Areas. Also Pilates, Balance and Aqua Tai Chi Classes.

Pilates Exercise Examples

Learn Pilates exercise examples for the abs, arms, neck, and breathing in these very detailed exercises.

HIP FLEXOR EXERCISE

Hip Flexor Exercise – Different types of exercises incorporating Pilates into stretching and strengthening the hip flexor muscles.

Winging Scapula

I have a winging scapula that are not upwardly or downwardly rotated. Any ideas on what Pilates exercises I could perform to help this? I am in no