Up-to-date Pilates Articles & Information

Find the newest and most up-to-date Pilates back and joint exercise information here. Each week I have added new exercises and information for you to overcome your back and joint problems. My goal is to help you feel great and enjoy life again!



Back problems/knee problems HELP

Hi there, I have had five back surgeries and was starting to feel better. Then I was involved in a car accident and started to have back pain all over

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In Person Pilates in Green Valley Arizona

In Person Pilates and Personal Training in the Green Valley and Tucson, Arizona Areas. Also Pilates, Balance and Aqua Tai Chi Classes.

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Pilates Exercise Examples

Learn Pilates exercise examples for the abs, arms, neck, and breathing in these very detailed exercises.

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HIP FLEXOR EXERCISE

Hip Flexor Exercise – Different types of exercises incorporating Pilates into stretching and strengthening the hip flexor muscles.

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Winging Scapula

I have a winging scapula that are not upwardly or downwardly rotated. Any ideas on what Pilates exercises I could perform to help this? I am in no

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