Enjoy Free Pilates Exercises for A Healthy Body!

pilates exercise pose image

Are you tired of living with back and joint pain and want to find out how you can enjoy life again with Pilates Exercises?

Well... for someone who has broken both collarbones,

shattered my knuckles,

had 3 knee surgeries,

several sprained ankles,

twisted and pulled back muscles,

concussions,

shoulder myalgia,

plantar fasciitis, and having scars on just about every limb on my body...

I FEEL YOUR PAIN!


And then, having a mother who always said “You'll be sorry for all that trauma when you get older and can't move!”


Well, now I'm finally there...older, that is, but I can still move thanks to Pilates.


And... I can do Pilates anywhere, anytime...even a Pilates Plank on the bow of a boat!


pilates plank image

I've spent years rehabbing my own used and abused body and now, through my Pilates education and years of experience I have helped countless others use Pilates-based exercises to overcome their own back and joint pains.

Check out my Pilates and education credentials here.


I've compiled specific exercises in my ebooks and dvd's that have helped my students and myself over the years to achieve a healthy and pain free life.

I admit it...

I spend hours hunched over the computer typing these pages for you and checking email, facebook, etc.  We all do, and then when we get up we wonder why our back, neck, and shoulders hurt.


This website and the ebooks I've compiled for you are full of all the Pilates exercises and information you will ever need to help condition and save your back and other joints from future pain.


pilates for kids image

Do you want to feel like a kid again?

Who doesn't want to roll and play and have fun when they are exercising and know they are doing something good for their bodies.

Now you can with Pilates.   Just look at these kids...they don't know Pilates is like eating their veggies.

Pilates exercises can make you feel alive and invigorated, like after drinking a power smoothie with carrots and kale.

Check out all the free exercise of the week and month pictures and descriptions by going here.





Let me ask you a few questions...


Do you want to be able to enjoy your favorite activities and sports like I do such as:

Golf, tennis, hiking, swimming, bicycling, playing with your children and grandchildren without feeling sore afterwards?


man in sportscar image

Do you want to be able to roll over in bed without pain?

Get up and down off the floor with ease and without pain?

Get in and out of your new sports car with ease?

Carry groceries, vacuum your floor, mow the lawn, garden, paint, and do home improvement projects without pain during and after?

Do you have an aching back?

Sore and stiff joints?

Well, you are not alone!

You are just one of an estimated 80 percent of all adults who have at one time or another suffered with joint and back pain - particularly lower-back-pain.

I work with people of all ages and backgrounds in my Pilates Studio and have had great success using these back and joint pain specific Pilates exercises.


Let me teach you some of my favorite free Pilates exercises:

best back exercicses image

The Best Back Exercises to overcome a stiff and sore back, pulled muscles, stenosis pain, herniated and bulging discs.


hip muscles image

How Pilates exercises can help with your hip bursitis, hip replacements, thigh toning exercises, and how to get rid of saddle bags.



foot exercise image


My Favorite ways to reconnect with your feet to get rid of pain and improve your balance.



Find ways to treat and heal shoulder pains and injuries from all those years of abuse.



pilates teaser image


The proper principles and fundamentals of Pilates exercises to get started safely and injury free.



Ready to get started with action?

Browse through the pages here and let me show you how you can enjoy life again; even overcome that back, joint, and even that pain in the butt (I don't mean your spouse) that you feel will never go away.

Check the pilates-back-joint-exercise button to make sure you are getting the best possible back and joint exercise information.


Google
Pilates-Back-Joint-Exercise.com

Find out more about Site Build It and how you can earn money writing about what's important to you! Just click on the box below to find out more.


Site Build It!

Recent Articles

  1. Upper Body Exercises for Women with Pilates

    Oct 01, 14 07:37 PM

    Pilates upper body exercises for women are very effective at toning, strengthening, and reducing the risk for shoulder injuries. Check out some of my favorites here.

    Read More

  2. Stretch Band Exercise Video in 5 Minutes

    Oct 01, 14 02:15 PM

    Stretch Band Exercise Video for a healthy back and shoulders. In 5 minutes you can do this standing routine anywhere to warm-up your back and shoulders.

    Read More

  3. 62-Year Old Female Trying to Find Exercise for Life

    Aug 10, 14 02:44 PM

    Hi. I have exercised since my mid 30's. I am 148 pounds and 5 foot 2 1/2. Started out as 5 foot 4. I am not toned the way I would like to be but am in

    Read More

New! Comments

Have your say about what you just read! Leave me a comment in the box below.
Visit Jennifer's profile on Pinterest.
Check Out Our #1 Recommended Ebook For Lasting Relief!

Get Instant Access to Loads of Color Pictures, Postures, and Information Designed to Increase Comfort and Happiness.

Learn to Enjoy Life Again!

Learn More!