Ball Exercise Tip for You!

There are several articles here for people who want a ball exercise tip on how to do Pilates and more with your exercise ball.

TIP #1: Using Pilates Principle's!

Pilates with your ball is a great exercise ball back program.

Working with the ball and Pilates Principles teaches you how to activate the deep core muscles to help stabilize your back while working your abdominal and back muscles simultaneously.

Find out more about Pilates exercise ball workouts in the articles below.

TIP #2: How-to's for Beginners!

Maybe you just got your ball and want to learn some basics about how to use your exercise ball.

How do you pump it up, how firm, how soft should it be?

What size ball for your height?

Then...what exercises can you do?

Check out these great articles for beginners just getting started with an exercise ball.

TIP #3: Exercise Ball Benefits!

Find out the many benefits from a stronger midsection to improved balance, of an exercise ball workout and get a great looking ball too!

And...This one really helps with the SI Joint pain you may feel during and after pregnancy.

TIP #4: Improve your Game!

A great ball exercise tip for golfers, tennis players, hikers, bikers, and just about anybody that wants to increase their core strength and improve their sport specific skills can be found in these articles.

TIP #5: Challenge yourself!

Check out these last exercise ball tips for a variety of intermediate and advanced exercises you can learn to perform on your exercise ball.

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