The best ball exercises for women are those that are easy on our joints and work to flatten our tummy and tone our muscles.
As women, we all want that flat tummy and long lean toned arms and legs.
Pilates exercises on the mat are a great way to exercise, but why not add a bit more challenge to your core and muscles.
Why not try some fun ball exercises at home based on Pilates principles that will do just that!
My Pilates Core Ball Workout DVD here has over 30 minutes of ball exercises designed for a women's body and needs.
The Oblique Side Lift over the ball is a great exercise to strengthen the sides of the back, or oblique muscles at the waist.
This exercise is helpful to support the back for twisting movements.
The Hip Lift on the workout ball with a hamstring curl is very challenging.
It not only works the abs in front, but also gets into the hamstrings in the back of your legs for a nice toned bottom and thighs.
The Exercise Ball Pushup is one of my favorite ways to strengthen my core muscles and tone my arms and upper back. It's a full upper body workout in itself!
This Workout Ball Back Extension Exercise is a great way to work on balancing both sides of the spine and strengthening the deep spinal extensors.
Apr 23, 20 06:20 PM
It's 2 yrs.post op since I had total knee replacement in both knees. In order for them to last it's recommended that you lift not more than 25 lbs. Pilates
Aug 11, 17 12:29 AM
Dear Jennifer, I just wanted to reach out and thank you for dramatically improving and changing my life. About a year ago, I woke up in debilitating
Jul 12, 17 06:44 PM
Hi, I had a total right hip replacement 8 months ago; I rehabbed really quickly, although I was also (and still am) dealing with L4 spondylolisthesis.
This is a 34 minute dvd that will challenge your core while strengthening both your upper and lower body, improving your balance, posture, and helping to rev up your energy!
Look and Feel Great!
Go here to buy the JUST released Pilates Core Ball Workout DVD!