Pilates Business in Green Valley Arizona

It's our 3 year Anniversary!

Come in and check out the SERENITY PILATES STUDIO in Green Valley Arizona. Find out how Pilates Exercise can improve your attitude and life. Currently open in the northern part of Green Valley on Calle De Las Tiendas near Manuel's restaurant and the Health food store.

Jennifer is Pilates Mat and Equipment certified through the PhysicalMind Institute. With over 12 years experience in Pilates focusing on musculoskeletal conditions, balance training, golf, tennis, cycling, and hiking.

Whatever you are doing Pilates can help you do it better and enjoy life to the fullest.

Come in and meet our newest Stott Pilates certified instructor, Angelica Bastida.

Serenity Pilates has state-of-the-art Stott Pilates Rehab Reformers to strengthen your muscles and realign your spine, the Wunda Chair is designed to improve strength and balance assisting with your gait.

One of my favorite smaller pieces of equipment assists with various foot conditions and helps to improve balance. The Foot Corrector helps with strengthening and stretching the muscles of the foot and ankle while improving various conditions in the feet leading to knee and hip pain.

This is also a great tool that has helped many clients stay steady on their feet showing great improvements in balance.

All of the Pilates equipment utilizes spring tension, which is low impact on the joints while still strengthening and stretching all the muscle groups inside and out.

We have had great success using the Pilates system on people with arthritis, osteoporosis, knee, hip, and shoulder bursitis and joint replacements, fibromyalgia, spinal stenosis, degeneration of the spine, and other musculoskeletal conditions.

A few years ago MS came nipping at my heels and I noticed other symptoms too. I was unstable and fell frequently. One fall caused a broken back.

After lying in bed for over 2 weeks, I was determined to get up and back on my feet. I called Jennifer to come to my house and get me out of bed. She started doing home therapy with me and eventually I was able to get to the Pilates Studio twice a week for lessons.

I never miss my workouts and wouldn't dare. My ankles and legs are stronger, which has improved my balance, allowing me to walk without the fear of falling.

Pilates is a real lifesaver if you want to keep your independence.

-Carolyn Cook

Pilates helps keep me looking young and firm!

-Norma

When I started Pilates, I can honestly say I was a mess. Now I am a more healthy mess. You really can work your way back to health.

I really believe my recovery after cancer was due to my years of weekly exercise.

The temptation to do nothing was not an option, once Jennifer starts on you - she never quits.

Thank Heaven!

-Will Ehinger

I have been doing Pilates Mat and Equipment classes for over 2 years now and just love it!

The mat classes are fun and Angelica really personalizes my Reformer sessions. I notice my clothes fit better, posture has improved, and blood pressure is lower.

-Vickie Roche

And, here is our newest member, Kate, doing her Bosu Balance tricks.

Check us out today at

Serenity Pilates: Where the Focus is on You!

or by phone: 520-440-1871.

Call today to set up an individual appointment or to find out our current class offerings.

Currently we hold small group mat classes on Monday's at 9:30 am and Wednesday's at 8:30 am.

Individual and small group sessions on the equipment are by appointment.

Leave Pilates business and get started today with the new Pilates ebook.

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