Come in and check out the SERENITY PILATES BUSINESS in Green Valley, Arizona.
125 W. Calle de las Tiendas Suite 133-A,
Currently open in the Marketplace Mall near Manuel's restaurant and the Computer and Barbershop.
We have 2400sq. foot of Space and new equipment partnering with the Pilates Studio of Green Valley.
We now offer over 30 different Equipment and mat classes weekly to accommodate almost any busy schedule.
-Cardio Jumpboard Reformer classes
-Pilates for Golfers
-Advanced equipment workouts with Jen
-TYE4 Bone Up Classes for those who have Osteoporosis or want to avoid it.
-TRX Body Suspension Training.....and more!
The TRX Suspension Trainer is a performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises in a high intensity interval type workout.
Find out how Pilates Exercise can improve your attitude and life!
With over 15 years experience in Pilates focusing on musculoskeletal conditions, balance training, golf, tennis, cycling, and hiking.
Whatever you are doing, Pilates can help you do it better and enjoy life to the fullest.
One of my favorite smaller pieces of equipment assists with various foot conditions and helps to improve balance. The Foot Corrector helps with strengthening and stretching the muscles of the foot and ankle while improving various conditions in the feet leading to knee and hip pain.
This is also a great tool that has helped many clients stay steady on their feet showing great improvements in balance.
All of the Pilates equipment utilizes spring tension, which is low impact on the joints while still strengthening and stretching all the muscle groups inside and out.
We have had great success using the Pilates system on people with arthritis, osteoporosis, knee, hip, and shoulder bursitis and joint replacements, fibromyalgia, spinal stenosis, degeneration of the spine, and other musculoskeletal conditions.
Jackie and Gail using the Tye4 for Better Balance and Postural Strength.
"My Pilates workouts have kept my back pain and sciatica from creeping back.
Jennifer keeps us moving
and it is fun to experiment with all the equipment. Jennifer's
knowledge of pyhsical therapy and Pilates has kept me from compromising
I love Pilates because it helps keep me looking young and firm!
When I started Pilates, I can honestly say I was a mess. Now I am a more healthy mess. You really can work your way back to health.
I really believe my recovery after cancer was due to my years of weekly exercise.
The temptation to do nothing was not an option, once Jennifer starts on you - she never quits.
I have been doing Pilates Mat and Equipment classes for over 4 years now and just love it!
The mat classes are fun and Heidi really personalizes my Reformer sessions. I notice my clothes fit better, posture has improved, and blood pressure is lower.
"My Pilates experience, with Jennifer's coaching, has improved my flexibility, strength and balance.
I am now able to enjoy more activities, free from pain, because of practicing Pilates!" -Karen Soper
Check us out today at...
If you are in Southern Arizona and looking for a certified Pilates Business and Instructor to work with you in-person you can contact me by email
or by phone: 520-440-1871.
Call today to set up an individual appointment or to find out our current class offerings.
We have group equipment and mat class offerings most every day including Saturday mornings.
Prices per half hour are $35 and $70 per hour with a discount when you purchase a series. $25/ hour for equipment classes.
Sam Stomach says Hello!
Check out the Pilates program for eating healthy here.
Save 20% with the code: JA520 at checkout.
Mar 21, 17 12:06 AM
Dear Jennifer, I was wondering if there is something that Pilates could do for a bunion. A friend sent me your youtube link, and it is really wonderful.
Jun 22, 16 02:08 PM
Pilates glute exercises to beef up your buns and end your back pain.
Jun 08, 16 02:28 PM
My favorite sciatic pain exercises to stop and avoid it for good! Balance your muscles, fix your posture, and strengthen the legs to help with back pain.