Hip Stretch and Knee Stretch

by Terry
(New York)

I have always had tight muscles around the hips and knees.

What are some good Pilates exercises for a hip stretch and a knee stretch?



Jennifer's response:

There are different reasons for having tight hips, but this page can help you determine which ways to do a hip stretch based on your condition.

Best ways for a hip stretch.

Or,

Check out this page for general articles about Hip Stretches and Hip Strengthening exercises.


As for a good knee stretch. If you are looking for the best way to stretch and strengthen the big muscles of the thigh then try the kneeling thigh stretch either on a reformer or on your own.

Position for the thigh stretch:

1. Kneeling upright on your knees with thighs long, abs engaged, and chest high.

2. Hinge backwards from the knees until you feel a knee stretch or pull in the thighs.

3. Tighten the core muscles without bending forward and lift yourself straight up to release the tension back to start.

4. Repeat for 4-6 repetitions going into your own discomfort however far back that may be.

If you are having pain in the knees and are looking for ways to stretch and strengthen that area then check out this article for help.

Exercises for Knee Stretch and Knee Strength.