Exercise Ball Routines in 30 minutes!
With all the hype of core and functional training exercise ball routines have become very popular in the last few years. How do you determine which routine is best for you? I know of one exercise ball video in particular that encompasses a variety of moves that works the whole core of the body, as well as the upper and lower extremities.
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This is a 34 minute dvd that will challenge your core while strengthening both your upper and lower body, improving your balance, posture, and helping to rev up your energy!
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This Pilates-based exercise ball routine that incorporates flexing, extending, twisting, and side bending to keep your spine strong and flexible. It also has a variety of positions lying, sitting, side bending, and on your stomach utilizing all angles of the ball and your body to work the arms and legs as well. I’ll tell you how this exercise ball routine can work for you: First, From a sitting position you will warm-up the spine by flexing, extending, rolling, and twisting. You will stretch your legs and warm-up the feet and ankles.
Second, From a lying position you will strengthen the core or abdominal muscles helping with balance and body awareness.
Third, From a side lying position on the ball you will work the waist and oblique muscles. Stretching yourself into a longer leaner you. Incorporating side kicks from this angle will really work the hips and thighs to tone and lengthen them.
Fourth, From a stomach on the ball position you will work to increase your core strength and balance along with upper body strength doing push-ups.
This is one of the best exercise ball routines that has it all!
| Testimonials | "The results working with the Pilates Core Ball really are amazing! The resistance and unstableness of the ball works on better alignment, isolation of muscles, torso strength, and training the deep abdominal muscles. This is something I recommend to everyone."
-- Kim McGuire | |
"Through my Pilates Core Ball Workouts I have better posture and balance. Exercising on the ball works all my muscles simultaneously and has improved my flexibility. I also notice increased energy and endurance to do my day to day activities."
-- Sandy Rudich | "Pilates, especially the exercise ball routine has improved my balance and joint pain. I feel stronger and more graceful when I move."
-- Bill Tyndall | Jennifer’s Pilates ball routine is both fun and challenging. As a former aerobics instructor, I appreciate Jennifer’s meticulous cueing, which insures that each student gets the maximum benefit from the exercises. I always look forward to her classes. She is fun and supportive making sure everyone comes away feeling stronger and more confident about how they are moving!
-- Joanna Fitzjarrald | |
In just over 30 minutes you will work all the muscle groups in the body from the inside out. Order one of your own Pilates Core Exercise Ball Routines by clicking here!
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