Many ask me how to do Pilates exercises safely and without pain. Well, this system of exercise produces extraordinary results because it is based on physiology and not on fad routines that promise instant results.
The principles of Pilates benefits include using the body and mind in order to achieve a strong, flexible and healthy body.
The program starts by building a strong core muscle group followed by a strengthening of the surrounding muscles in the rest of the body.
Grace of Movement
There are many different kinds of exercise programs, but not all of them are effective because they are not based on sound physiological principles.
Medical science has proven that developing strong and toned muscles in the mid section when coupled with maintaining a healthy weight can actually reduce your chances of developing cardiovascular disease.
When you strengthen the core muscles and then begin to strengthen and lengthen the surrounding muscles, you achieve a wealth of benefits that go far beyond muscle development.
Learning how to do Pilates can be a very graceful experience that uses movements which require control, fluidity and concentration.
The Pilates hundreds are ideal for men and women, because all human bodies need core muscle strength.
The powerhouse muscles in your abdomen which also wrap around to the back in girdle form are responsible for much of the human body’s ability to bend, twist, lift, walk and even stay upright.
The benefits of Pilates exercise program uses some basic but essential principles as the foundation for all exercises building strong Pilates abs.
There are other principles including Adherence and Precision which are integral to how to do Pilates, but the four listed above are essential to every program no matter how it is designed.
Learning how to do Pilates is unique because it challenges the mind and body through continuous, focused, and controlled movement. The exercises include the following.
All Pilates exercises use the core muscles to control the movements in all moves no matter what section of the body is being exercised.
So when you are doing upper body exercises, you are still strengthening the core muscle group. When you stretch, you are lengthening the core muscles.
During every exercise you use the mind to focus on the muscles you are using.
The Pilates exercise program is based on physiological principles of body movement and that is why this type of exercise is growing in popularity.
The more science learns about the body….the more it becomes clear that Pilates is an ideal exercise program for men and women.
Apr 23, 20 06:20 PM
It's 2 yrs.post op since I had total knee replacement in both knees. In order for them to last it's recommended that you lift not more than 25 lbs. Pilates
Aug 11, 17 12:29 AM
Dear Jennifer, I just wanted to reach out and thank you for dramatically improving and changing my life. About a year ago, I woke up in debilitating
Jul 12, 17 06:44 PM
Hi, I had a total right hip replacement 8 months ago; I rehabbed really quickly, although I was also (and still am) dealing with L4 spondylolisthesis.