When you think of great ab workouts you may envision being down on the floor on an exercise mat.
Your arms and legs are flailing around while trying to do some form of deep abdomen exercises.
I want to help you understand that a good abdomen workout using Pilates exercises is not just another exercise class but a "way" or a "concept" of exercising that is unlike anything you've done before.
A Pilates workout will not only change your body into a longer, leaner machine, but it will change the way you think and feel about exercise.
Just check out my free Ball Pilates Workout Video below!
When you practice these great Pilates workouts you will develop your self-awareness to take control of your body and life.
Initially the deep abdomen exercises may seem a bit intimidating, but done consistently they will help you to gain more confidence in your own body and you’ll be doing moves you never thought possible.
I see it every day in my students who come in and watch people they think are younger and more able-bodied doing fantastic looking exercises with great form.
They think "I’ll never be able to do that!"
But...just weeks later they are performing the exercise to the best of their abilities beautifully executed.
Most are able to accomplish their Pilates exercise routines through proper cueing from the instructor. With mindful focus on what they are doing with their body each and every step of the abdomen exercises.
Here is another of my free great ab workouts done in front of the spectacular Havasu Falls in the Grand Canyon!
For a abdomen workout to help people improve their confidence in their body is the highest honor because with that confidence comes so much more...
and efficient body movements.
Apr 23, 20 06:20 PM
It's 2 yrs.post op since I had total knee replacement in both knees. In order for them to last it's recommended that you lift not more than 25 lbs. Pilates
Aug 11, 17 12:29 AM
Dear Jennifer, I just wanted to reach out and thank you for dramatically improving and changing my life. About a year ago, I woke up in debilitating
Jul 12, 17 06:44 PM
Hi, I had a total right hip replacement 8 months ago; I rehabbed really quickly, although I was also (and still am) dealing with L4 spondylolisthesis.
This is a 34 minute dvd that will challenge your core while strengthening both your upper and lower body, improving your balance, posture, and helping to rev up your energy!
Look and Feel Great!
Go here to buy the JUST released Pilates Core Ball Workout DVD!