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Is Pilates Safe During Pregnancy?For most of you the answer to both questions is yes, as long as you follow some basic guidelines and listen to your body as it prepares itself for birth. Most of the research out there has focused on the benefits of cardiovascular exercise, which should be done in combination with your Pilates practice. This research indicates that physical activity benefits both mom and baby.
Some of these benefits include:
There have been no specific studies done on the benefits of Pilates during pregnancy. But, from my own experiences in working with pregnant women and knowing the general benefits of Pilates and how it relates to the changes happening in a pregnant woman. I feel that Pilates is one of the most beneficial exercise programs you can do, along with the cardiovascular exercise to prepare you for your pregnancy and labor. So, if you are still wondering is Pilates safe during pregnancy just take a look at some of the benefits Pilates can offer you. When I consider some of the many exercises and is Pilates safe during pregnancy there are definitely certain positions that need to be modified throughout the pregnancy. Is Pilates safe during exercise in the prone position (belly down) such as spinal extensions, swimming, etc? No! These exercises should be avoided especially toward the end of the first trimester and after due to pressure on the abdomen.
Is Pilates safe during exercise in the supine position (lying on your back)? No! These exercises are discouraged after the first trimester or between 14 and 16 weeks gestation.
Prenatal Pilates exercises can be performed safely in these positions: Standing, kneeling, seated, side-lying, on all-fours, and in a semi-supine position. Exercise in these positions should be modified as needed and make sure to change positions frequently.
and check out the best exercises to keep your body healthy through your pregnancy in the new Pilates ebook here!
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