Closed Chain Exercises using Pilates Equipment

Closed chain exercises using Pilates equipment is a safe and effective way to exercise. 


In this closed kinetic chain movement the limbs are stabilized with the feet on a solid surface such as the footbar during Pilates footwork exercises. 


Then the body can move away from the limbs with less stress on the joints.


Using the Pilates Reformer for a stable base gives you the advantage of variable resistance along with hip and knee flexion and extension.


pilates footwork exercise image
Pin It


Closed Kinetic Chain Exercises are generally safer than open chain exercises(the limbs are not stabilized by a solid surface), especially when it comes to joint stability.

I have found exercising this way to be especially helpful for older active adults who have arthritis or other joint pains and instability.

This type of movement also translates well into daily activities such as walking and running.



The Benefits of Pilates Footwork and Closed Chain Exercises done on Pilates Equipment

closed chain exercises on the pilates chair image
Pin It
  • Correct leg, foot, and ankle alignment.
  • Improves flexibility in the legs, ankles, and feet.
  • Creates Balanced muscle development around the hips, knees, and ankles.
  • Prevents injury.
  • Helps to recover and rehab from knee, hip surgeries, and other injuries where closed chain exercises are controlled.



Exercising this way is very helpful for clients with Genu Valgum or "Knock Knees". 

I like to use the stable footbars or a solid base and then use a prop such as a Pilates Magic Cirlce or resistance band around the thighs as they are doing the Pilates footwork. 

Then I can cue them to abduct or press the thighs out into the Circle or Resistance Band to keep  the knees in better alignment as they do their footwork on the equipment.


For clients with "Bow Legs"  I use a small ball just above the knees and at the ankles to align the legs.

Then I cue them to gently squeeze or adduct the thighs keeping the ball in place as they move their body away from and then back to the foot-bar.


Doing these closed kinetic chain exercises consistently and over time with props (if needed) will help to train the muscles of the lower limbs to work more effectively and with less risk for injury. 




Recent Articles

  1. Bunion with Arthritis

    Mar 21, 17 12:06 AM

    Dear Jennifer, I was wondering if there is something that Pilates could do for a bunion. A friend sent me your youtube link, and it is really wonderful.

    Read More

  2. Top 5 Pilates Glute Exercises

    Jun 22, 16 02:08 PM

    Pilates glute exercises to beef up your buns and end your back pain.

    Read More

  3. 5 Best Sciatic Pain Exercises

    Jun 08, 16 02:28 PM

    My favorite sciatic pain exercises to stop and avoid it for good! Balance your muscles, fix your posture, and strengthen the legs to help with back pain.

    Read More

New! Comments

Have your say about what you just read! Leave me a comment in the box below.
Visit Jennifer's profile on Pinterest.
Check Out Our #1 Recommended Ebook For Lasting Relief!

Get Instant Access to Loads of Color Pictures, Postures, and Information Designed to Increase Comfort and Happiness.

Learn to Enjoy Life Again!

Learn More!