One of Joseph Pilates’ insights about the human body had to do with Pilates and animals.
When animals move, they use their entire bodies.
He has stated, “Everything should be smooth, like a cat.” I like to ask my clients, “Have you ever seen a cat with a pulled muscle?”
“Do you ever hear of animals gratifying their desire or need for artificial exercising at a gymnasium?” Joseph Pilates asked in his book, Your Health.
When I read this I imagined my cat Pumpkin saying, “Of course not! How boring!
Why would anyone want to spend hours on a treadmill or lifting weights when they can chase fuzzy mice or strut their stuff with big dramatic cat stretches?”
As a child, Pilates was a keen observer of animals and his observations about the ways they moved are the basis of the Pilates Method, and its goal of a balanced body.
He incorporated animals’ stretching, graceful and playful movements into Pilates, and we can see this in the names of exercises like the Elephant, Cat, Monkey and Seal by clicking your heels (as shown below).
When Pilates observed animals in nature he realized that they instinctively knew the right way to move and breath to protect themselves from injury.
What he observed was that they breathe the exact opposite of humans. They inhale when extending their spine and exhale as they bend their spine. This is the way we teach breathing with Pilates today.
A present-day believer in the connection between Pilates and animals movements is Catherine Isaacson, who works at Centre Pilates in Newton, PA. Isaacson’s dog Kessako shows Pilates students that there’s much to be learned about body control by observing animals.
The 12-year-old Akita is remarkably fit in both mind and body. He participates in classes at Isaccson’s studio and even appears on some of her DVDs because, as she says, “he embodies all the principles of Pilates: centering, alignment, concentration, total control of his body, precise movement, optimal breathing and flow and rhythm of the body.
Just look how well Clare can do her Pilates long spine while fluffy Molly keeps her centered and stabilized.
All the principles of Pilates are intuitively present in his perfectly structured body.”
Through Pilates and animals, Isaacson believes people can learn animal-like control of mind and body.
“Kessako’s mind guides his body at all times, focused and totally concentrated,” she notes. “Like a focused Pilates practitioner, his actions accomplish what his mind has already envisioned.”
Joseph Pilates also focused on harmful habits of posture and movement learned in childhood, often from well-intentioned parents who inadvertently passed on their own misuse patterns.
In contrast, for animals in the wild, good body use is imperative for survival and so there aren’t likely to be many poor examples around for young animals to mimic. And domestic animals set a pretty good example for their kitties and pups as well.
You might want to heed Pumpkin’s parting words of advice as he extends his spine (upon an INHALE, of course!) “Humans would do well to pay a LOT of attention to us animals! Just check out his big cat stretch!”
Apr 23, 20 06:20 PM
It's 2 yrs.post op since I had total knee replacement in both knees. In order for them to last it's recommended that you lift not more than 25 lbs. Pilates
Aug 11, 17 12:29 AM
Dear Jennifer, I just wanted to reach out and thank you for dramatically improving and changing my life. About a year ago, I woke up in debilitating
Jul 12, 17 06:44 PM
Hi, I had a total right hip replacement 8 months ago; I rehabbed really quickly, although I was also (and still am) dealing with L4 spondylolisthesis.