Brand New Foot Ebook to help you treat your own feet with stretches and strengthening exercises designed especially for your feet and ankles.
I wrote this foot ebook to help improve the lives of countless people who are suffering from common foot pains and ailments.
Now you can have it too!
Find out how to treat and prevent your foot ailments for good and to keep them strong and you well balanced!
You may feel frustrated because of the long-term pain you have been experiencing in your feet due to arthritis, bunions, hammer toes, tendinitis, plantar fasciitis, neuropathies, neuroma's, loss of balance, etc.
I am presenting you an opportunity to understand why your feet are hurting, what you can do about it right now, and how you can prevent it from happening again.
I have experienced this frustration first hand through countless numbers of my own students who came to my classes to get help from common pains in the feet and loss of balance, due to weak and inflexible feet.
I spent several months rehabilitating my own foot when I had plantar fasciitis. I also experienced hip pain when my arch had fallen and did special foot strengthening exercises to build it up again, and now I'm working on a bunion on my right foot.
These are all foot ailments that can be corrected and prevented with the right exercises.
-- Louise Ehinger
-- Carolyn Cook, Age 87
More and more people like yourself are coming to learn that surgery is not always the best solution for foot pain.
More often than not the issue can be addressed with proper stretching and foot strengthening exercises.
Even if you do go through surgery the pre and post rehab exercises detailed here in the foot ebook will get your foot muscles back to normal functioning more quickly and with less chance of re-injury.
1. Some little known stats and facts about our feet; why they hurt and how we can keep them happy and healthy.
2. Common foot injuries or conditions that develop from overuse, under-use, and just normal wear and tear as we are on our feet all day long.
3. Pictures and detailed descriptions of how to properly stretch, massage, and strengthen your feet, both with and without special props.
You will have access to loads of pictures and detailed descriptions in this foot exercise ebook.
The exercises will take you from pain, weakness, and inflexibility through a process of regaining your strength and range of motion again.
My name is Jennifer Adolfs and I am the founder of the website Pilates-Back-Joint-Exercise.com and I believe that a well functioning body starts from a strong and flexible foundation, THE FEET!
My goal is to help individuals, like yourself who are looking for solutions to foot, back, and joint pain to help themselves through corrective exercises.
I have been specializing in working with people who have musculoskeletal conditions for over 13 years.
In the past 7 years since using Pilates and the exercises and techniques described in this foot ebook specifically for the feet I have witnessed amazing results from people like yourself in:
The exercises and concepts used in this foot ebook are Pilates – based, which doesn’t mean you need a special machine or piece of equipment to do them, however I will show you a couple of pieces of equipment that you may prefer to use.
This Ebook takes into account the fact that you may just be doing the exercises in your own home and can use whatever is available to you.
These exercises are described and shown for your own personal use at home or wherever you want to do the exercises.
After reviewing the foot ebook if you find that you have some questions regarding any of the exercises please contact me via the form on the website and I would be happy to coach you through some of the challenges you are facing.
Benefits you won’t get anywhere else:
1. Stretching exercises specific to the foot and lower leg.
2. Strengthening exercises specific to the foot, lower leg, and ankle.
3. Balance exercises specific to Aging feet and ankles.
4. Great Pictures and detailed descriptions of every exercise!
5. Free coaching and advice through the contact form on website!
6. Happy Feet Once Again!
All this for a Low limited Time Price of Just $9.95
My hope for you is that this foot ebook will add more value to your life than you could ever pay me in cash value.
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