Shoulder Ebook Exercises Helped my Pain after a Shoulder Surgery.

by Paul
(Arizona)

I thought I would take a moment to say thank you and Hi!

I had been having ALOT of trouble with my right shoulder after a shoulder surgery with nothing other than mountain biking (downhill manuevers) and sleeping.

I happened to be stumbling around on the internet about 5 mos. ago and came across your Shoulder Ebook page so I thought I would give the exercises a try.

I worked through them for about 2 weeks before my shoulder pain started to subside, then about another 5 weeks before the pain was totally gone.

I took 5th in a bicycle race in Colorado (my best finish in a large field) and think I might be ready to go back to the gym for some bench press and inclines/declines.

Any ways Thank You.