will someone please tell me what to do with a pilates stick? My doctor suggested buying it but he does not want me to get on the floor. that jist leaves me using my arms in any way I can think of with no guidance. Now I'm getting pains in my neck and shoulders. I'm at my wits end!
Sep 29, 2008 Rating
Good topic to address by: Kim McGuire
It seems you see a lot about osteroperosis and how to modify exercises, but not spinal stenosis. This is good information to have.
