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What Other Visitors Have Said

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Pilates Reshaped My Body Not rated yet
I have been working out ever since I was 19 years old and though I was a college sophomore, it was my first year away from home and I gained the "freshman ...

No more Stiff Lower Back Thanks to Pilates! Not rated yet
Prior to Pilates my lower back would easily get very stiff when doing any movement out of the norm. For example bending over to work in my flower beds,...

Pilates, The Answer to My Scoliosis Back Pain Not rated yet
I have chronic back pain for many years due to scoliosis, curvature of the spine. I had undergone physical therapy as a teenager and it improved the degree ...