Had Spinal Fusion and Coccyxgectomy - need advice

I had a Spinal Fusion and Coccyxgectomy in the past six months. My surgeon wants me to do core exercises.

Are there any Pilates moves I should avoid??



Jennifer's Response:

Spinal Fusion recommendations: Generally extension exercises are not recommended, which includes most stomach lying exercises.

However, you can modify these by placing a pillow under your pelvis to flex the back slightly.

This may actually be a good way for you to activate the pelvic core muscles and take pressure off your back side from the coccyxgectomy.

Another way to work the pelvic core muscles is from a four point kneeling position.


Check out the two Pilates Low Back and Core exercises here.

Side lying exercises should be comfortable for you as well. Use padding wherever needed.

Check out the Side Kick Sequence here.

Try some of these exercises supported on an exercise ball if that's more comfortable for you.

I have just released a new core ball dvd you can find by going here.


Do what's comfortable for you, if it causes pain modify or try another exercise, the good thing is there are many exercises to choose from with Pilates.

My Pilates Ebook includes over 40 exercises with modifications and progressions of all the classics.