Exercise Ball Video: Pilates Core Ball Workout Challenge



This brand new exercise ball video gives you 35 minutes of quality instruction using Pilates-based moves to strengthen your core, upper, and lower body.


Check Out Our New Pilates Core Ball Workout DVD for a great Core Workout!

This is a 34 minute dvd that will challenge your core while strengthening both your upper and lower body, improving your balance, posture, and helping to rev up your energy!

Look and Feel Great!

Go here to buy the JUST released Pilates Core Ball Workout DVD.
Have you ever looked at an exercise video and thought “I can’t do all that stuff they’re showing me?” They are balancing and rolling and making everything look so easy because they are already fit.

Well, not everyone starts out making it look so easy, but this Pilates exercise ball dvd has all the quality instruction, cues, and demonstration you need to be successful in completing the workout.


The movements are all explained with great detail and proper breathing cues so you know not only how to do the movements properly, but to really feel the muscles working inside you as well.

My hope is that you will continue to get a little better and see more results each time you use this core exercise ball video.



Results you can expect from an exercise ball video:


- Better Balance

- More Energy

- Strength; both upper and lower body

- Increased focus and concentration

- Flatter and stronger Abdominal muscles

- Improved flexibility

- Less back pain

- Less tension in the body

- Increased breathing capacity


Just look at what these people have achieved!

Testimonials
"The results working with the Pilates Core Ball really are amazing! The resistance and unstableness of the ball works on better alignment, isolation of muscles, torso strength, and training the deep abdominal muscles. I recommend this exercise ball video to everyone."
-- Kim McGuire
"Through my Pilates Core Ball Workouts I have better posture and balance. Exercising on the ball works all my muscles simultaneously and has improved my flexibility. I also notice increased energy and endurance to do my day to day activities."
-- Sandy Rudich
"Pilates, especially the ball workout has improved my balance and joint pain. I feel stronger and more graceful when I move."
-- Bill Tyndall
Jennifer’s ball exercise class is both fun and challenging. As a former aerobics instructor, I appreciate Jennifer’s meticulous cueing, which insures that each student gets the maximum benefit from the exercises. I always look forward to her classes. She is fun and supportive making sure everyone comes away feeling stronger and more confident about how they are moving!
-- Joanna Fitzjarrald

How often should you do your core exercise ball video:

The recommendation for a strength building workout is every other day or 3 days a week, however, you can pick and choose key movements from this video that feel good to you. Do the ones that feel good and allow you to stretch most days.

What if I can’t do it all at once because I’m out of shape or my time is limited?

This exercise ball video is divided up into 4 chapters so that you can pick and choose which sections you want to perform if you don’t have time for all of them.

If you are not able to perform all the movements right away, don’t worry just do the ones you can and as you get stronger you will be able to do the more challenging ones later.

Give yourself some time to master all of the exercises. I have never taught a student who could execute all the movements correctly the first time…probably not even the 10th time.

Get your Pilates Exercise Ball Video by clicking here today!



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