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Core Workout DVDOne of my all time favorite core workout dvd programs is the “Pilates Core Challenge” with Ana Caban.
Why Pilates for the Core Pilates exercises are well known to strengthen the muscles that support and help to realign the spine. What does this have to do with the core? The core of the body or the torso from the ribs to the pelvis make up the core of the body. Every Pilates exericse works to stabilize this core by strengthening the deeper seeded muscles that allow you to more efficiently move or mobilize the larger muscle groups in the arms and legs.
How Often and How Long? Doing this Pilates core workout regularly for 3-4 days/ week will give you a strong, long, lean body. This core dvd contains 40 and 20 minute program options so you have a choice on those days when you are short on time for a workout.
Where is it? Set in the beautiful red rocks of Sedona Ana gives clear detailed instructions to help you achieve proper form, control, and breath as you move through a classic series of Pilates exercises.
Benefits? This Pilates core exercise workout will help you to strengthen and tone every muscle you never knew you had. It will improve your posture, flexibility, and balance. Each move works the core of the body including the abs, buttocks, back, and hips. It will help you to build lean muscle mass, which results in more calories burned even while you are at rest.
Click here to get your Pilates Core Workout DVD today
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