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Core Ball Workout: Sport Specific and Everyday Benefits!Choosing a core ball workout over traditional weight exercises that isolate muscle groups will do wonders for your particular sport and physique. The rolling action of the ball causes a constant stabilization in the core muscles resulting in a smaller, firmer midsection.
The compound exercises performed on the ball are more functional for daily living. With 8 or fewer exercises you can target all the major muscle groups of the body working together to produce movement rather than just isolating groups of muscles. The stretching motion and larger range of motion found with a ball workout helps to elongate the muscles, in turn, increasing your flexibility. The core ball workout is most beneficial for sports minded people who want to improve their balance and coordination. Tennis – Increased strength and power in the legs allowing for quicker reaction time and more stable knees and ankles with the turning movements. Golf – Increased core strength and power for better swing action and recoil flexibility in the spine. Hiking – Improved balance and agility, along with more strength in the knee and ankle joints for walking more steadily on uneven terrain. Bicycling – Increased body awareness and balance for quicker reaction to road or trail hazards. Improved core strength, posture, and flexibility reduces back and neck tension when riding for longer periods of time. Ball Sports – The core ball improves hand-eye coordination, as well as strength and power in the lower torso for jumping sports. The core and upper body strength improves for turning, hitting, swinging, throwing, and shooting sports.
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