http://www.pilates-back-joint-exercise.com/Pilates-Back-Joint-Exercise-blog.html New Pilates Back and Joint Exercise information added each week. en-us Pilates Wed, 16 May 2012 23:40:33 GMT Wed, 16 May 2012 23:40:33 GMT pilates-back-joint-exercise.com http://www.pilates-back-joint-exercise.com/pilates-exercise-history.html http://www.pilates-back-joint-exercise.com/pilates-exercise-history.html Pilates Exercise History – "Designed to give you suppleness, grace and skill that will be unmistakably reflected in the way you walk, the way you play, and in the way you work." – Joseph H. Pilat Wed, 16 May 2012 23:27:58 GMT http://www.pilates-back-joint-exercise.com/foot-ebook.html http://www.pilates-back-joint-exercise.com/foot-ebook.html Feet Hurt? This Foot Ebook has exercises to treat and prevent common foot ailments, to improve your balance and gait so you can walk with a spring in your step again. Wed, 16 May 2012 21:37:32 GMT http://www.pilates-back-joint-exercise.com/iliotibial-band-stretch.html http://www.pilates-back-joint-exercise.com/iliotibial-band-stretch.html Looking for the best iliotibial band stretch exercises to get out of pain? Get started with these to end your pain today. Sun, 13 May 2012 05:00:33 GMT http://www.pilates-back-joint-exercise.com/sciatic-nerve-exercises.html http://www.pilates-back-joint-exercise.com/sciatic-nerve-exercises.html Sciatic Nerve Exercises: Find out some of the best ways to get moving again with less pain and keep it that way! Sun, 13 May 2012 04:36:34 GMT http://www.pilates-back-joint-exercise.com/exercise-for-bad-back.html http://www.pilates-back-joint-exercise.com/exercise-for-bad-back.html Exercise for bad back – There are many causes for back pain, find out what to do for your particular bad back whether it is chronic or acute. Fri, 11 May 2012 16:01:40 GMT http://www.pilates-back-joint-exercise.com/si-joint-exercise.html http://www.pilates-back-joint-exercise.com/si-joint-exercise.html SI Joint Exercise - Learn the best exercises that can help you to stretch and strengthen the muscles that support and protect this joint. Thu, 10 May 2012 04:12:28 GMT http://www.pilates-back-joint-exercise.com/pilates-in-neutral-or-ccurve.html http://www.pilates-back-joint-exercise.com/pilates-in-neutral-or-ccurve.html Hi, I recently took a Pilates Certification Class and was taught to do the ab work in C-Curve position to protect the lower back. Is that right? Also, Fri, 06 Apr 2012 22:04:24 GMT http://www.pilates-back-joint-exercise.com/neck-degeneration-neck-arthritis-tmj-and-pilates-jump-board.html http://www.pilates-back-joint-exercise.com/neck-degeneration-neck-arthritis-tmj-and-pilates-jump-board.html I have neck problems and TMJ. When I do the Pilates jump board without a mouth guard, I get a headache. When I use my TMJ mouth guard and I do the Wed, 21 Mar 2012 20:26:21 GMT http://www.pilates-back-joint-exercise.com/difficulty-holding-legs-in-the-air-doing-pilates.html http://www.pilates-back-joint-exercise.com/difficulty-holding-legs-in-the-air-doing-pilates.html I've recently joined a Pilates class and have been finding your site very helpful. I've been having a problem with a few of the exercises and I'm hoping Sun, 26 Feb 2012 21:37:23 GMT http://www.pilates-back-joint-exercise.com/pilates-reformer-for-knee-replacement-surgery.html http://www.pilates-back-joint-exercise.com/pilates-reformer-for-knee-replacement-surgery.html I'd like to know what the best type of exercise would be best to strengthen my knee. I have a Pilates Reformer machine. I will have knee replacement Sat, 07 Jan 2012 22:19:39 GMT http://www.pilates-back-joint-exercise.com/stretches-for-hip-bursitis.html http://www.pilates-back-joint-exercise.com/stretches-for-hip-bursitis.html I have hip bursitis and I would like a Pamphlet showing how to do the Exercise for my hip. I'm tired of being in pain because I do not know what to Fri, 11 Nov 2011 02:27:41 GMT http://www.pilates-back-joint-exercise.com/spinal-fusion-and-coccyxgectomy.html http://www.pilates-back-joint-exercise.com/spinal-fusion-and-coccyxgectomy.html I had a Spinal Fusion and Coccyxgectomy in the past six months. My surgeon wants me to do core exercises. Are there any Pilates moves I should avoid?? Sat, 05 Nov 2011 20:05:07 GMT http://www.pilates-back-joint-exercise.com/si-joint-dysfuntion-and-pilates.html http://www.pilates-back-joint-exercise.com/si-joint-dysfuntion-and-pilates.html I absolutely LOVE Pilates! I started doing it 4 years ago and think that it sculpts my body into the best shape ever. Unfortunately, I have severe SI Thu, 03 Nov 2011 03:01:46 GMT http://www.pilates-back-joint-exercise.com/foot-ebook.html http://www.pilates-back-joint-exercise.com/foot-ebook.html I'm very excited to introduce this brand new foot exercise ebook and I think you will be excited about it too! I have met with hundreds of people in foot pain and shown them these exercises to help with common and complex foot ailments. They have seen a decrease in pain and improvement in balance and walking ability. If you have foot pain and common ailments you'll find that these stretches and exercises will help you to treat and strengthen your feet so you will feel ease and confidence on your feet again! Fri, 03 Jun 2011 18:41:00 GMT http://www.pilates-back-joint-exercise.com/can-pilates-help-with-hip-bursitis.html http://www.pilates-back-joint-exercise.com/can-pilates-help-with-hip-bursitis.html I have suffered with hip bursitis for approximately 6 months. I am very active & my job requires constant walking on concrete as well. I am a 50 year Sat, 14 May 2011 04:23:02 GMT