http://www.pilates-back-joint-exercise.com/Pilates-Back-Joint-Exercise-blog.html Find out the most updated Pilates back and joint health information here! en-us Pilates-Back-Joint-Exercise Tue, 09 Mar 2010 21:29:23 GMT Tue, 09 Mar 2010 21:29:23 GMT pilates-back-joint-exercise.com http://www.pilates-back-joint-exercise.com/where-do-i-start-with-pilates-.html I am an 81 yr old woman. I have osteoporosis. I have scoliosis , kyphosis , arthritis of lower lumbar spine . I see my chiropractor x 2 per month. Tue, 09 Mar 2010 21:29:18 GMT http://www.pilates-back-joint-exercise.com/scoliosis-leading-to-kyphosis.html I am 62, and swim and lift weights regularly. Sciolosis runs in my family and mine has progressed to kyphosis. An MRI shows I have no fractures but I Mon, 01 Feb 2010 02:21:13 GMT http://www.pilates-back-joint-exercise.com/spinal-fusion-along-with-kyphosis-and-scoliosis.html I have had severe scoliosis all my life. I had a spinal fusion at age 13. I am now 41 and last year I had to have it redone and they got me pretty straight Mon, 01 Feb 2010 02:04:50 GMT http://www.pilates-back-joint-exercise.com/effect-of-pilates-reformer-on-knees.html I have a torn meniscus. Is using the Pilates Reformer okay for me? ----------------------------------------------- Jennifer's Response: Hi Wed, 20 Jan 2010 02:14:56 GMT http://www.pilates-back-joint-exercise.com/bipolar-hemiarthroplasty.html Four months ago I had an accident and smashed my hip and now have a bipolar hemiarthroplasty. I live in England and have had to find my own way of Sun, 17 Jan 2010 16:06:11 GMT http://www.pilates-back-joint-exercise.com/pilates-exercises-helped-my-si-joint-problem.html > Hi Jennifer, > I bought your book re back, joint pain back in Jul '09 as I was having SI joint problems do to my golf and karate type workouts. I Fri, 15 Jan 2010 16:01:12 GMT http://www.pilates-back-joint-exercise.com/pelvic-floor-exercises-for-uterine-prolapse.html Wow! 2009 was not so kind to me. Jan of 09 took a hard fall, which resulted in a uterine prolapse. Finally in April, after trying numerous things Fri, 08 Jan 2010 02:26:41 GMT http://www.pilates-back-joint-exercise.com/excercise-for-lower-back-pain.html Hello, How do I know if I did the excercise correct? I bought a DVD because a year ago I had a bad back pain, could not move for 2 days. Ever since I Thu, 24 Dec 2009 16:37:50 GMT http://www.pilates-back-joint-exercise.com/painful-si-joints-when-i-do-core-strenghtening-exercises.html I suffered severe sacrioiliac joint sprain six months ago following changing my horses saddle to a broader one which also set me in a different Tue, 08 Dec 2009 00:45:08 GMT http://www.pilates-back-joint-exercise.com/exercise-for-seniors.html Hi Jennifer, Thanks for this informative and helpful site. I am going to order your Pilates DVD. My question is for my elderly Mom - age 75. What Thu, 03 Dec 2009 01:26:37 GMT http://www.pilates-back-joint-exercise.com/shoulder-ebook-exercises-helped-my-pain-after-a-shoulder-surgery.html I thought I would take a moment to say thank you and Hi! I had been having ALOT of trouble with my right shoulder after a shoulder surgery with Tue, 27 Oct 2009 23:36:29 GMT http://www.pilates-back-joint-exercise.com/more-pilates-exercises-after-total-hip-replacement.html I love your web site but am confused. Which of your DVDs will actually show me the appropriate modifications I should do now that I've had my hip Sat, 26 Sep 2009 20:17:34 GMT http://www.pilates-back-joint-exercise.com/had-spinal-fusion-and-coccyxgectomy-need-advice.html I had a Spinal Fusion and Coccyxgectomy in the past six months. My surgeon wants me to do core exercises. Are there any Pilates moves I should Fri, 18 Sep 2009 15:01:24 GMT http://www.pilates-back-joint-exercise.com/sore-knees-and-flat-feet.html I have sore knees that also crunch when I walk due to being overweight and having flat feet. I have seen a pilates machine for sale and would like to Mon, 14 Sep 2009 19:56:06 GMT http://www.pilates-back-joint-exercise.com/hip-bursitis-exercise.html Hip Bursitis Exercise: Find out how to treat and prevent hip bursitis pain that keeps you from doing what you enjoy. Learn which Pilates based exercises can get you out of pain for good. Fri, 11 Sep 2009 22:48:34 GMT http://www.pilates-back-joint-exercise.com/ball-ebook.html Total Ball ebook exercise workout for that quick, fun, and convenient workout that we all wish we had time for. Sat, 25 Jul 2009 13:55:11 GMT http://www.pilates-back-joint-exercise.com/recovering-from-whiplash.html I have a student who was rear ended in a minor car accident a few weeks ago. She has taken 3 weeks off. She is having pain in her mid back, between Mon, 06 Jul 2009 19:47:12 GMT http://www.pilates-back-joint-exercise.com/reformer-exercises-for-si-joint-stabilazation.html legs in straps lowers and circles help me, but i need much more. help Jennifer's Response: Hello Suzanne and thank you for your question. You Mon, 06 Jul 2009 19:34:35 GMT http://www.pilates-back-joint-exercise.com/exercise-for-people-with-scoliosis.html Exercise for people with scoliosis should focus on strengthening the weak or overstretched muscles and stretching the tight muscles along the spine. Wed, 10 Jun 2009 23:13:27 GMT http://www.pilates-back-joint-exercise.com/si-pain-after-pilates.html Hi, I did pilates on the reformer today and really noticed my SI joints bothering me. I think it was the short spine excercise. Do you have any Tue, 19 May 2009 21:00:48 GMT http://www.pilates-back-joint-exercise.com/pilates-for-pregnancy.html I am pregnant and in my last pregnancy I suffered from symphysis pubic dysfunction to the point that walking or even lying down was extremely painful. Wed, 25 Mar 2009 01:29:38 GMT http://www.pilates-back-joint-exercise.com/pilates-the-hundred.html Pilates the hundred is a warmup exercise and one of the most well known of the Pilates classics. Find out why we do it and how to perform this movement correctly. Mon, 02 Mar 2009 03:59:59 GMT http://www.pilates-back-joint-exercise.com/the-hundred.html I attend a Pilates class twice a week and the instructor insists we all do the hundred in the advanced position, but has now decided this isn't enough Mon, 02 Mar 2009 03:49:27 GMT http://www.pilates-back-joint-exercise.com/using-the-core.html My question is regarding keeping your belly pulled in during Pilates exercises. Do you only pull your belly in during an exhale or do you keep it Sun, 08 Feb 2009 16:57:04 GMT http://www.pilates-back-joint-exercise.com/pilates-ab-exercises.html Pilates ab exercises form the foundation of the entire Pilates program. Thu, 05 Feb 2009 03:05:59 GMT http://www.pilates-back-joint-exercise.com/free-pilates-exercise.html Try a free Pilates exercise and you will better understand the program. Thu, 05 Feb 2009 02:55:21 GMT http://www.pilates-back-joint-exercise.com/hip-stretch-and-knee-stretch.html I have always had tight muscles around the hips and knees. What are some good Pilates exercises for a hip stretch and a knee stretch? Fri, 23 Jan 2009 15:02:25 GMT http://www.pilates-back-joint-exercise.com/how-to-stretch-body-with-pilates.html I'm looking for a good exercise program that can stretch body from head to toe without injuring myself. Can Pilates do this for me? Jennifer's Fri, 23 Jan 2009 14:46:59 GMT http://www.pilates-back-joint-exercise.com/can-pilates-help-with-my-balance.html I am getting older and noticing a loss in my balance. I don't feel as steady on my feet and am looking stooped over. Can Pilates exercises help with Fri, 23 Jan 2009 03:29:51 GMT http://www.pilates-back-joint-exercise.com/lax-ligamentshypermobility-issues-in-the-si-joint.html I have lax ligaments and am hypermobile in general and have continuing problems with my joints being too loose. My left sacroiliac joint in Mon, 12 Jan 2009 03:06:05 GMT http://www.pilates-back-joint-exercise.com/pilates-the-answer-to-my-scoliosis-back-pain.html I have chronic back pain for many years due to scoliosis, curvature of the spine. I had undergone physical therapy as a teenager and it improved the Sat, 20 Dec 2008 15:06:48 GMT http://www.pilates-back-joint-exercise.com/pilates-modifications-for-spinal-stenosis.html I know some Pilates exercises (e.g. Swimming) shouldn't be done if you have spinal stenosis. Can these exercises be modified so they can be done? Sat, 20 Dec 2008 14:57:16 GMT http://www.pilates-back-joint-exercise.com/rebuilt-shoulder.html I had my right shoulder rebuilt due to a rotator cuff tear about 4 months ago. I am finished with my physical therapy and wondering if Pilates Sat, 20 Dec 2008 02:58:12 GMT http://www.pilates-back-joint-exercise.com/pilates-exercise-examples.html Learn Pilates exercise examples for the abs, arms, neck, and breathing in these very detailed exercises. Fri, 07 Nov 2008 03:22:07 GMT http://www.pilates-back-joint-exercise.com/hip-flexor-exercise.html Hip Flexor Exercise Different types of exercises incorporating Pilates into stretching and strengthening the hip flexor muscles. Fri, 31 Oct 2008 02:54:30 GMT http://www.pilates-back-joint-exercise.com/winging-scapula.html I have a winging scapula that are not upwardly or downwardly rotated. Any ideas on what Pilates exercises I could perform to help this? I am in no Tue, 28 Oct 2008 03:00:34 GMT http://www.pilates-back-joint-exercise.com/pilates-cadillac.html A Pilates cadillac workout combines exercises that are invigorating and fluid using springs and rolling bars. Mon, 27 Oct 2008 23:48:50 GMT http://www.pilates-back-joint-exercise.com/pilates-reformer-workout.html A good Pilates reformer workout incorporates stabilizing the core of the body while strengthening the upper and lower body equally. Mon, 27 Oct 2008 23:30:30 GMT http://www.pilates-back-joint-exercise.com/best-lower-back-exercise.html Find out the best lower back exercise for everything from back spasms to spinal stenosis. What you should and shouldn't be doing. Sun, 12 Oct 2008 16:51:48 GMT http://www.pilates-back-joint-exercise.com/hip-popping-on-leg-circles.html Hello- Can you tell me what causes/what to do about uncomfortable popping in the hip during leg circles or when lowering the leg, such as in Single Wed, 01 Oct 2008 15:06:54 GMT http://www.pilates-back-joint-exercise.com/pilates-stretch.html The best Pilates stretch exercise for strengthening the abs while stretching the lower back is the Single Leg Stretch. See it and find out how to perform it here. Mon, 25 Aug 2008 22:36:45 GMT http://www.pilates-back-joint-exercise.com/pilates-exercise-picture.html If you are looking for a Pilates exercise picture then check out the clear pictures and descriptive pictures compiled for you at all levels in the Pilates ebook here. Mon, 18 Aug 2008 20:17:37 GMT http://www.pilates-back-joint-exercise.com/pulled-back.html How to heal a pulled back muscle may be the opposite of what you've always thought. Find out the best ways to heal in the upper and lower back. Mon, 18 Aug 2008 19:24:23 GMT http://www.pilates-back-joint-exercise.com/pilates-balance.html A Pilates Balance Exercise: The kneeling arm and leg extension challenges the core muscles while toning the arms and legs. Tue, 12 Aug 2008 18:07:27 GMT http://www.pilates-back-joint-exercise.com/best-back-exercise.html The Pilates Arrow is the best back exercise because it strengthens and stretches all up and down the back improving your strength and posture. Fri, 08 Aug 2008 20:21:22 GMT http://www.pilates-back-joint-exercise.com/balance-exercises.html Learn how incorporating Pilates-based balance exercises into your daily practice can help you to improve your balance through strength, flexibility, and improved posture. Wed, 06 Aug 2008 21:37:44 GMT http://www.pilates-back-joint-exercise.com/knee-exercises.html I would like to know the pilate exercises to strengthen and support the knee joints but would also appreciate pointers to strengthen all my major Tue, 05 Aug 2008 00:54:08 GMT http://www.pilates-back-joint-exercise.com/pilates-exercise-moves.html The best Pilates exercise moves for you depends on whether you have low back pain, want to widdle your waist, improve your breathing, or just strengthen the core. Fri, 18 Jul 2008 04:10:36 GMT http://www.pilates-back-joint-exercise.com/SI-Joint-Treatment.html SI Joint Treatment: Find out how using Pilates-based stretches and strengthening exercises can help end your SI Joint pain. Mon, 14 Jul 2008 22:51:34 GMT http://www.pilates-back-joint-exercise.com/pilates-control-front-with-zebra.html Check out the Zebra balancing during Control Front move! What precision! What focus!! Mon, 23 Jun 2008 23:11:18 GMT