http://www.pilates-back-joint-exercise.com/Pilates-Back-Joint-Exercise-blog.html Find out the most updated Pilates back and joint health information here! en-us Pilates-Back-Joint-Exercise Wed, 01 Sep 2010 18:42:59 GMT Wed, 01 Sep 2010 18:42:59 GMT pilates-back-joint-exercise.com http://www.pilates-back-joint-exercise.com/si-joint-dysfunction-and-pain.html Hi Jennifer, I just love your website...so much good information...and it just goes on and on! The photos are a great aid too. I have had SI Joint Wed, 01 Sep 2010 18:42:55 GMT http://www.pilates-back-joint-exercise.com/osteoporosis-and-scoliosis.html I have both Osteoporosis and Scoliosis, please could you tell me which excerises should I avoid in Pilates. -------------------------------------------------- Fri, 13 Aug 2010 17:31:18 GMT http://www.pilates-back-joint-exercise.com/get-rid-of-saddle-bags.html Find out how to get rid of saddle bags: discover what they are, what causes them, and how to be rid of them for good. Wed, 11 Aug 2010 16:39:53 GMT http://www.pilates-back-joint-exercise.com/about-me.html About Me - Jennifer Adolfs - Learn a Bit About the Person Bringing You Excellent Information On Pilates, Joint Issues, Fitness, Health and Over All Well-Being. Mon, 26 Jul 2010 00:02:07 GMT http://www.pilates-back-joint-exercise.com/ab-pain-from-exercising-with-csection.html Hi, I had a C-Section about 8 years ago and now after 2 more children (v-backs) I am getting back to the gym. I am a bit out of shape but not too bad. Wed, 30 Jun 2010 14:40:29 GMT http://www.pilates-back-joint-exercise.com/what-pilates-is-good-for-me-to-do-after-my-spine-surgery.html I had a spinal fusion 2 years ago L-4 L-5 S1 and was in serious car accident 4 weeks after, hit by a drunk driver. I'm not really healing so well and have Sat, 26 Jun 2010 18:04:49 GMT http://www.pilates-back-joint-exercise.com/is-pilates-safe-during-pregnancy.html Is Pilates Safe During Pregnancy Find out the fact about Pilates exercise during pregnancy, what you should know before you begin. Sat, 26 Jun 2010 16:57:49 GMT http://www.pilates-back-joint-exercise.com/pilates-and-prolotherapy.html I am currently receiving prolotherapy treatments for lax ligaments and bilateral SI dysfunction. I have been doing pilates, level 3 reformer and mat Mon, 21 Jun 2010 23:33:32 GMT http://www.pilates-back-joint-exercise.com/pilates-and-hip-replacement.html I am 6 months post total hip replacement. I am looking for either a DVD or book to help with the correct modifcation of pilates because of my hip replacement. Mon, 21 Jun 2010 23:25:05 GMT http://www.pilates-back-joint-exercise.com/rehabilitaing-a-shoulder-impingement.html I ordered your Shoulder ebook on treating and preventing shoulder injury. I am rehabilitating a shoulder impingement that doesn't limit range of motion, Wed, 16 Jun 2010 22:05:03 GMT http://www.pilates-back-joint-exercise.com/in-pain-after-pilates.html I was looking to start pilates because of excrutiating pain from torn disks in my lower back. I am trying everything to avoid surgery. My question Sun, 06 Jun 2010 21:31:42 GMT http://www.pilates-back-joint-exercise.com/is-neutral-spine-safe-for-people-with-herniated-discs.html A trainer mentioned to me that neutral spine was bad for patients with herniated discs. He said that the position of the pelvis in neutral spine is Sun, 06 Jun 2010 21:26:26 GMT http://www.pilates-back-joint-exercise.com/exercise-ball-during-pregnancy.html Using and exercise ball during pregnancy can make you more comfortable before and during labor. Wed, 05 May 2010 18:57:15 GMT http://www.pilates-back-joint-exercise.com/calories-burned-doing-a-pilates-reformer-workout.html I would like to know how many calories you burn doing a pilates reformer class for an hour? -------------------------------------------------- Hi Diane Wed, 05 May 2010 17:58:06 GMT http://www.pilates-back-joint-exercise.com/is-pilates-good-for-spinal-stenosis.html Hi, I have been diagnosed with spinal stenosis. I was wondering if it was still safe to do pilates exercises? I usually do my exercise at home with Thu, 29 Apr 2010 04:10:34 GMT http://www.pilates-back-joint-exercise.com/exercies-for-winged-scapula.html Can you give me excerises to helped with a winged scapula postural condition? Thanks very much Rhona -------------------------------------------------- Thu, 15 Apr 2010 21:31:30 GMT http://www.pilates-back-joint-exercise.com/pilates-for-osteoporosis-dvd.html I have osteoporosis & need a pilates for osteoporosis dvd to excersise with. I tried 2 times to get those dvd's from Amazon but they were defective. Thu, 15 Apr 2010 21:18:23 GMT http://www.pilates-back-joint-exercise.com/torn-labrum-in-right-hip-and-herniated-disc.html I am 56 yrs. old. Due to problems, I tore my labrum in the right hip. Then after the surgery which left me bone on bone in 6/7 months I needed total hip Wed, 31 Mar 2010 01:13:55 GMT http://www.pilates-back-joint-exercise.com/post-pregnancy-core-strengthening.html Hello. I am 31 years of age and had my secnd child 11 months ago. I eat healthy (lacto ovo vegetarian) and an having difficulty returning my core to it Sun, 28 Mar 2010 22:06:54 GMT http://www.pilates-back-joint-exercise.com/equipment-pilates.html What one piece of equipment do you think provides the best overall investment for a home studio? -------------------------------------------------- Sun, 28 Mar 2010 21:38:28 GMT http://www.pilates-back-joint-exercise.com/where-do-i-start-with-pilates-.html I am an 81 yr old woman. I have osteoporosis. I have scoliosis , kyphosis , arthritis of lower lumbar spine . I see my chiropractor x 2 per month. Tue, 09 Mar 2010 21:29:18 GMT http://www.pilates-back-joint-exercise.com/scoliosis-leading-to-kyphosis.html I am 62, and swim and lift weights regularly. Sciolosis runs in my family and mine has progressed to kyphosis. An MRI shows I have no fractures but I Mon, 01 Feb 2010 02:21:13 GMT http://www.pilates-back-joint-exercise.com/spinal-fusion-along-with-kyphosis-and-scoliosis.html I have had severe scoliosis all my life. I had a spinal fusion at age 13. I am now 41 and last year I had to have it redone and they got me pretty straight Mon, 01 Feb 2010 02:04:50 GMT http://www.pilates-back-joint-exercise.com/effect-of-pilates-reformer-on-knees.html I have a torn meniscus. Is using the Pilates Reformer okay for me? ----------------------------------------------- Jennifer's Response: Hi Wed, 20 Jan 2010 02:14:56 GMT http://www.pilates-back-joint-exercise.com/bipolar-hemiarthroplasty.html Four months ago I had an accident and smashed my hip and now have a bipolar hemiarthroplasty. I live in England and have had to find my own way of Sun, 17 Jan 2010 16:06:11 GMT http://www.pilates-back-joint-exercise.com/pilates-exercises-helped-my-si-joint-problem.html > Hi Jennifer, > I bought your book re back, joint pain back in Jul '09 as I was having SI joint problems do to my golf and karate type workouts. I Fri, 15 Jan 2010 16:01:12 GMT http://www.pilates-back-joint-exercise.com/pelvic-floor-exercises-for-uterine-prolapse.html Wow! 2009 was not so kind to me. Jan of 09 took a hard fall, which resulted in a uterine prolapse. Finally in April, after trying numerous things Fri, 08 Jan 2010 02:26:41 GMT http://www.pilates-back-joint-exercise.com/excercise-for-lower-back-pain.html Hello, How do I know if I did the excercise correct? I bought a DVD because a year ago I had a bad back pain, could not move for 2 days. Ever since I Thu, 24 Dec 2009 16:37:50 GMT http://www.pilates-back-joint-exercise.com/painful-si-joints-when-i-do-core-strenghtening-exercises.html I suffered severe sacrioiliac joint sprain six months ago following changing my horses saddle to a broader one which also set me in a different Tue, 08 Dec 2009 00:45:08 GMT http://www.pilates-back-joint-exercise.com/exercise-for-seniors.html Hi Jennifer, Thanks for this informative and helpful site. I am going to order your Pilates DVD. My question is for my elderly Mom - age 75. What Thu, 03 Dec 2009 01:26:37 GMT http://www.pilates-back-joint-exercise.com/shoulder-ebook-exercises-helped-my-pain-after-a-shoulder-surgery.html I thought I would take a moment to say thank you and Hi! I had been having ALOT of trouble with my right shoulder after a shoulder surgery with Tue, 27 Oct 2009 23:36:29 GMT http://www.pilates-back-joint-exercise.com/more-pilates-exercises-after-total-hip-replacement.html I love your web site but am confused. Which of your DVDs will actually show me the appropriate modifications I should do now that I've had my hip Sat, 26 Sep 2009 20:17:34 GMT http://www.pilates-back-joint-exercise.com/had-spinal-fusion-and-coccyxgectomy-need-advice.html I had a Spinal Fusion and Coccyxgectomy in the past six months. My surgeon wants me to do core exercises. Are there any Pilates moves I should Fri, 18 Sep 2009 15:01:24 GMT http://www.pilates-back-joint-exercise.com/sore-knees-and-flat-feet.html I have sore knees that also crunch when I walk due to being overweight and having flat feet. I have seen a pilates machine for sale and would like to Mon, 14 Sep 2009 19:56:06 GMT http://www.pilates-back-joint-exercise.com/hip-bursitis-exercise.html Hip Bursitis Exercise: Find out how to treat and prevent hip bursitis pain that keeps you from doing what you enjoy. Learn which Pilates based exercises can get you out of pain for good. Fri, 11 Sep 2009 22:48:34 GMT http://www.pilates-back-joint-exercise.com/ball-ebook.html Total Ball ebook exercise workout for that quick, fun, and convenient workout that we all wish we had time for. Sat, 25 Jul 2009 13:55:11 GMT http://www.pilates-back-joint-exercise.com/recovering-from-whiplash.html I have a student who was rear ended in a minor car accident a few weeks ago. She has taken 3 weeks off. She is having pain in her mid back, between Mon, 06 Jul 2009 19:47:12 GMT http://www.pilates-back-joint-exercise.com/reformer-exercises-for-si-joint-stabilazation.html legs in straps lowers and circles help me, but i need much more. help Jennifer's Response: Hello Suzanne and thank you for your question. You Mon, 06 Jul 2009 19:34:35 GMT http://www.pilates-back-joint-exercise.com/exercise-for-people-with-scoliosis.html Exercise for people with scoliosis should focus on strengthening the weak or overstretched muscles and stretching the tight muscles along the spine. Wed, 10 Jun 2009 23:13:27 GMT http://www.pilates-back-joint-exercise.com/si-pain-after-pilates.html Hi, I did pilates on the reformer today and really noticed my SI joints bothering me. I think it was the short spine excercise. Do you have any Tue, 19 May 2009 21:00:48 GMT http://www.pilates-back-joint-exercise.com/pilates-for-pregnancy.html I am pregnant and in my last pregnancy I suffered from symphysis pubic dysfunction to the point that walking or even lying down was extremely painful. Wed, 25 Mar 2009 01:29:38 GMT http://www.pilates-back-joint-exercise.com/pilates-the-hundred.html Pilates the hundred is a warmup exercise and one of the most well known of the Pilates classics. Find out why we do it and how to perform this movement correctly. Mon, 02 Mar 2009 03:59:59 GMT http://www.pilates-back-joint-exercise.com/the-hundred.html I attend a Pilates class twice a week and the instructor insists we all do the hundred in the advanced position, but has now decided this isn't enough Mon, 02 Mar 2009 03:49:27 GMT http://www.pilates-back-joint-exercise.com/using-the-core.html My question is regarding keeping your belly pulled in during Pilates exercises. Do you only pull your belly in during an exhale or do you keep it Sun, 08 Feb 2009 16:57:04 GMT http://www.pilates-back-joint-exercise.com/pilates-ab-exercises.html Pilates ab exercises form the foundation of the entire Pilates program. Thu, 05 Feb 2009 03:05:59 GMT http://www.pilates-back-joint-exercise.com/free-pilates-exercise.html Try a free Pilates exercise and you will better understand the program. Thu, 05 Feb 2009 02:55:21 GMT http://www.pilates-back-joint-exercise.com/hip-stretch-and-knee-stretch.html I have always had tight muscles around the hips and knees. What are some good Pilates exercises for a hip stretch and a knee stretch? Fri, 23 Jan 2009 15:02:25 GMT http://www.pilates-back-joint-exercise.com/how-to-stretch-body-with-pilates.html I'm looking for a good exercise program that can stretch body from head to toe without injuring myself. Can Pilates do this for me? Jennifer's Fri, 23 Jan 2009 14:46:59 GMT http://www.pilates-back-joint-exercise.com/can-pilates-help-with-my-balance.html I am getting older and noticing a loss in my balance. I don't feel as steady on my feet and am looking stooped over. Can Pilates exercises help with Fri, 23 Jan 2009 03:29:51 GMT http://www.pilates-back-joint-exercise.com/lax-ligamentshypermobility-issues-in-the-si-joint.html I have lax ligaments and am hypermobile in general and have continuing problems with my joints being too loose. My left sacroiliac joint in Mon, 12 Jan 2009 03:06:05 GMT